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Lat pulldowns: Load it up, keep it controlled, and build that V-taper back! 💪 #backday #fitness

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Jay Cutler

327,699 subscribers

26,061 görüntüleme • 1 yıl önce •via X (Twitter)

Spor#backday#fitness
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11 Yorum

Josseppi Canfillelli profil fotoğrafı
Josseppi Canfillelli1 yıl önce

Back day is my favorite! Thanks, Jay.

Naveen Sankar S profil fotoğrafı
Naveen Sankar S1 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Ross Forster profil fotoğrafı
Ross Forster1 yıl önce

Goated movement, nothing hits the same

Skankhunt42 🐸🐔🇺🇸 profil fotoğrafı
Skankhunt42 🐸🐔🇺🇸1 yıl önce

I see some people doing all body workouts on back day

Gia Macool profil fotoğrafı
Gia Macool1 yıl önce

Good form

ImNoooby profil fotoğrafı
ImNoooby1 yıl önce

Love this Jay Reverse Grip is growing my back, Just after 6 eggs. No excuses for people now go to the f*cking GYM!! #JayCutler

Sean profil fotoğrafı
Sean1 yıl önce

You da man, respect!!

Roc profil fotoğrafı
Roc1 yıl önce

Jay's still doing it! Looking solid

Captain Skidmarks profil fotoğrafı
Captain Skidmarks1 yıl önce

Good stuff

Happy Gilmore profil fotoğrafı
Happy Gilmore1 yıl önce

Looking lean and mean Jay!

Trainer Tim profil fotoğrafı
Trainer Tim1 yıl önce

For sure !

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The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤
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