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Leg Extensions Throwin the stack around

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Guts 🔜 FWA

18,707 subscribers

17,788 görüntüleme • 1 yıl önce •via X (Twitter)

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lalo profil fotoğrafı
lalo1 yıl önce

holy moly guts your legs are huge! 🫠

Vince profil fotoğrafı
Vince1 yıl önce

HOLY LEGS BATMAN

🌸ZAR🌸 profil fotoğrafı
🌸ZAR🌸1 yıl önce

Thighs are almost too jacked to fit on the chair 💀

SHREDDYFOX profil fotoğrafı
SHREDDYFOX1 yıl önce

Fallujah is such a good band

Ronin profil fotoğrafı
Ronin1 yıl önce

Nice!

Ain 🇺🇸🏳️‍🌈🇧🇷 profil fotoğrafı
Ain 🇺🇸🏳️‍🌈🇧🇷1 yıl önce

That's a lot of weight, how much is it?

Guts profil fotoğrafı
Guts1 yıl önce

Capped out at 300

Fraiits (He/Him)🇨🇦 profil fotoğrafı
Fraiits (He/Him)🇨🇦1 yıl önce

Damn, and I mean damn

Thicc Booty SD profil fotoğrafı
Thicc Booty SD1 yıl önce

💋💋💋💋

Texas profil fotoğrafı
Texas1 yıl önce

The striations

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets
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Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.
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