Loading video...

Video Failed to Load

Go Home

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥

HolisticFitnes_'s profile picture

Holistic Fitness

42,449 subscribers

66,503 views • 5 months ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 views • 6 months ago

4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings🏋‍♀️💪🔥
0:20

4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings🏋‍♀️💪🔥

Healthy Body Hub🍀

51,880 views • 1 year ago

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)
0:35

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)

The Gym Society

17,862 views • 16 days ago

Quads, Glutes or Hamstrings? Choose With Your Feet
0:33

Quads, Glutes or Hamstrings? Choose With Your Feet

Taichi for Health

38,388 views • 5 months ago

to target your quads & glutes, align your feet a step inside of shoulder width towards the bottom of the leg press
0:44

to target your quads & glutes, align your feet a step inside of shoulder width towards the bottom of the leg press

Miranda Cohen

10,809 views • 1 year ago

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
0:22

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!

Miranda Cohen

12,563 views • 1 year ago

Train Glutes & Quads with This Simple Split Lunge 🔥 Build strength & balance at home! ✅️ Glutes & Quads activation ✅️ no equipment ✅️ Just 3×15 reps per side
0:20

Train Glutes & Quads with This Simple Split Lunge 🔥 Build strength & balance at home! ✅️ Glutes & Quads activation ✅️ no equipment ✅️ Just 3×15 reps per side

Healthy Body Hub🍀

23,471 views • 8 months ago

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,441 views • 2 years ago

Tripod on standby—Leg-Day. - Quads - Hamstrings —-💀💀💀.
0:47

Tripod on standby—Leg-Day. - Quads - Hamstrings —-💀💀💀.

Kome

2,063,635 views • 3 months ago

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
0:20

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

Healthy Body Hub🍀

55,543 views • 1 year ago

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,686 views • 5 months ago

Build a stronger foundation: Glutes and quads workout for a toned and fit physique!🏋️‍♀️🍑🦵🔥
0:20

Build a stronger foundation: Glutes and quads workout for a toned and fit physique!🏋️‍♀️🍑🦵🔥

Healthy Body Hub🍀

36,996 views • 1 year ago

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪
1:01

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪

FITNESS WORLD💪✌

66,427 views • 6 months ago

อีพาร์ทเล่นขาคือแบบฉันมาทำอะไรที่นี่มาก คือ glutes/hamstrings/quads นี่จริง ๆ ไม่ค่อยมีแรง ทำปุ๊บ ขาสั่นนนนนนนนน จริง ๆ มีสั่นอุบาดกว่านี้ แต่ขอลงสภาพดีหน่อย อายชาวบ้าน (แต่เพจเพื่อนมันลงเวอร์ชั่นอุบาด อยากทุบ) คือในใจกรีดร้องด้วยเสียง 180 เดซิเบล ท่านี้ลองทำกันได้ที่บ้าน (*** ระวังล้ม ระมัดระวังความปลอดภัยด้วย ***)
0:23

อีพาร์ทเล่นขาคือแบบฉันมาทำอะไรที่นี่มาก คือ glutes/hamstrings/quads นี่จริง ๆ ไม่ค่อยมีแรง ทำปุ๊บ ขาสั่นนนนนนนนน จริง ๆ มีสั่นอุบาดกว่านี้ แต่ขอลงสภาพดีหน่อย อายชาวบ้าน (แต่เพจเพื่อนมันลงเวอร์ชั่นอุบาด อยากทุบ) คือในใจกรีดร้องด้วยเสียง 180 เดซิเบล ท่านี้ลองทำกันได้ที่บ้าน (*** ระวังล้ม ระมัดระวังความปลอดภัยด้วย ***)

Malbec

26,380 views • 4 months ago

Stop squatting wrong! 👀 Small heel lift = game changer for quads & glutes 🔥 Save this!
1:37

Stop squatting wrong! 👀 Small heel lift = game changer for quads & glutes 🔥 Save this!

GetFIT CENTER

17,601 views • 1 month ago

Glutes vs Quads
0:25

Glutes vs Quads

Fitness and Wellness

99,468 views • 5 months ago

Full Body Blast! Target Abs, Glutes, Back, Chest, Quads, & Shoulders for a Total Transformation💯💪🔥
0:20

Full Body Blast! Target Abs, Glutes, Back, Chest, Quads, & Shoulders for a Total Transformation💯💪🔥

Healthy Body Hub🍀

45,124 views • 1 year ago

Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.
0:22

Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.

Sama Hoole

20,468 views • 6 months ago