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Light Squats

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Brycen

3,802 subscribers

24,612 views • 2 months ago •via X (Twitter)

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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.
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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Chief Chilo💋

87,851 views • 6 months ago

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,595 views • 3 months ago

I repeat: Belt Squats are one of the BEST Leg builders known to man Probably a TOP 3 Squat pattern LIGHT YEARS BETTER than Barbell Squats Perform them like THIS for MAX Quad gains
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I repeat: Belt Squats are one of the BEST Leg builders known to man Probably a TOP 3 Squat pattern LIGHT YEARS BETTER than Barbell Squats Perform them like THIS for MAX Quad gains

Dean Turner

55,616 views • 2 months ago

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 views • 2 months ago

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,177 views • 1 month ago

💪🏼💪🏼💪🏼 went pretty light on squats today because if I did any more pretty sure my coochie would split in half
0:37

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💪🏼💪🏼💪🏼 went pretty light on squats today because if I did any more pretty sure my coochie would split in half

BadassMommy

40,710 views • 10 months ago

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 views • 1 year ago

Super set legs by throwing in a light squat set right after heavy belt squats. My legs were already on fire before starting this set.
0:34

Super set legs by throwing in a light squat set right after heavy belt squats. My legs were already on fire before starting this set.

Austin Tejas

14,118 views • 9 days ago

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
0:22

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

448,581 views • 10 days ago

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
0:37

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,161 views • 1 month ago

First ever set of pendulum squats. They aren't kidding when they say go light. I can squat 600 yet this was a mere plate & a 25 per side...
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First ever set of pendulum squats. They aren't kidding when they say go light. I can squat 600 yet this was a mere plate & a 25 per side...

MM

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Gorilla Squats

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Arabian Squats

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Hack squats!
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Hack squats!

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Overhead squats
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Overhead squats

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Squats always
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Squats always

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Monday squats
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Monday squats

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Squats!! 🍑
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Squats!! 🍑

FitLittleRedhead

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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

Nicholas Butchart

25,113 views • 3 months ago