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Light Squats

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4,440 subscribers

25,615 görüntüleme • 6 ay önce •via X (Twitter)

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Benzer Videolar

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 görüntüleme • 7 ay önce

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 görüntüleme • 6 ay önce

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:51

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

43,306 görüntüleme • 2 ay önce

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

145,081 görüntüleme • 5 ay önce

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 görüntüleme • 1 yıl önce

Super set legs by throwing in a light squat set right after heavy belt squats. My legs were already on fire before starting this set.
0:34

Super set legs by throwing in a light squat set right after heavy belt squats. My legs were already on fire before starting this set.

Austin Tejas

16,467 görüntüleme • 4 ay önce

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
0:22

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

449,064 görüntüleme • 4 ay önce

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
0:37

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

46,130 görüntüleme • 6 ay önce

First ever set of pendulum squats. They aren't kidding when they say go light. I can squat 600 yet this was a mere plate & a 25 per side...
0:31

First ever set of pendulum squats. They aren't kidding when they say go light. I can squat 600 yet this was a mere plate & a 25 per side...

MM

84,497 görüntüleme • 7 ay önce

Using a smith machine to do sumo squats is the best!! #gymgirl #squats
1:07

Using a smith machine to do sumo squats is the best!! #gymgirl #squats

ARIEANA

52,863 görüntüleme • 1 ay önce

Hack squats!
0:38

Hack squats!

Scout the Stout

48,562 görüntüleme • 1 yıl önce

Overhead squats
0:46

Overhead squats

Desire Pyaar

46,522 görüntüleme • 9 ay önce

Squats always
0:41

Squats always

Peter

11,069 görüntüleme • 2 yıl önce

Gorilla Squats
0:23

Gorilla Squats

Julian Clary

17,131 görüntüleme • 1 yıl önce

Front squats
0:33

Front squats

Nigel

48,040 görüntüleme • 3 ay önce