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Loaded Lateral Bear Crawls W/ Hank Rippy ✔️Trunk Stability ✔️Shoulder Stability ✔️Serratus Anterior Recruitment/Upward Rotation In my opinion, if you’re a baseball player, crawling variations are a must in your training. The benefits are just too hard to ignore!

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Alex Simone

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88,777 次观看 • 1 年前 •via X (Twitter)

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