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Wide grip pulldowns, for the gains!!

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Indigo the Himbo 💖🇵🇸💖

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30,262 次观看 • 4 个月前 •via X (Twitter)

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Close vs Wide Grip Pulldowns 🤔
0:24

Close vs Wide Grip Pulldowns 🤔

Jay Cutler

20,141 次观看 • 3 个月前

last set of pulldowns .. the back gains💪🏻 my exact 4 day workout program⬇️
0:41

last set of pulldowns .. the back gains💪🏻 my exact 4 day workout program⬇️

Miranda Cohen

12,935 次观看 • 1 年前

Love a good back day! Close grip pulldowns, after some good deadlift sets before
0:23

Love a good back day! Close grip pulldowns, after some good deadlift sets before

Indigo the Himbo 💖🇵🇸💖

35,145 次观看 • 6 个月前

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼
1:25

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

Official Strength Debates

40,591 次观看 • 9 个月前

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤
0:24

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

PrincessFromBabylon

45,472 次观看 • 1 年前

KNOW THE DIFFERENCE for your lat pulldowns
0:21

KNOW THE DIFFERENCE for your lat pulldowns

Sculpt Her Body - ABS | GLUTE | YOGA

110,290 次观看 • 4 个月前

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
1:07

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Francis Melia

20,976 次观看 • 2 个月前

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
0:53

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

Francis Melia

18,615 次观看 • 1 个月前

Wide grip push ups for chest day funsies 🫶🏻
0:39

Wide grip push ups for chest day funsies 🫶🏻

Nigel

28,483 次观看 • 2 年前

wide grip baby
0:21

wide grip baby

Sofia ''Buff Girlfriend''

109,641 次观看 • 2 年前

My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿
1:11

My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

Oluwa

72,768 次观看 • 2 个月前

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.
0:27

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

Anand Nagu

88,030 次观看 • 11 天前

Working on wide grip pulls🤭
0:33

Working on wide grip pulls🤭

jess

17,342 次观看 • 1 年前

The Right Way to Do Lat Pulldowns - No More Mistakes.
0:30

The Right Way to Do Lat Pulldowns - No More Mistakes.

Sculpt Her Body - ABS | GLUTE | YOGA

146,412 次观看 • 7 个月前

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.
0:37

Want a wide, powerful back? 4 moves: wide grip row, V-bar pull, seated row, bent over row.

Muscle Blueprint - Fitness | Health | Abs

27,675 次观看 • 10 个月前

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
0:54

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 次观看 • 8 个月前

Proof🤭. Second video is me practising wide grip pull ups.
0:33

Proof🤭. Second video is me practising wide grip pull ups.

Chief Chilo, MSc💋

35,125 次观看 • 1 年前

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
0:25

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Wai Teik Fitness

14,314 次观看 • 1 年前