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Lower half stability and mobility is key. Must work and program it accordingly.

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Luna

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25,371 görüntüleme • 1 yıl önce •via X (Twitter)

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Michael de la Torre profil fotoğrafı
Michael de la Torre1 yıl önce

@desmondtoomer07 @JmarionBella @NorCalU1 Love the drill

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Luna1 yıl önce

@desmondtoomer07 @JmarionBella @NorCalU1 Appreciate you brother, hope the family is well.

Rick Vorhaus profil fotoğrafı
Rick Vorhaus1 yıl önce

@desmondtoomer07 @JmarionBella @NorCalU1 THIS! Fundies! Mind / Body connection. Yessir!

Luna profil fotoğrafı
Luna1 yıl önce

@desmondtoomer07 @JmarionBella @NorCalU1 Absolutely brother

Brian Myers profil fotoğrafı
Brian Myers1 yıl önce

@desmondtoomer07 @JmarionBella @NorCalU1 Excellent. Always impressed with what you guys are doing. So far beyond just winning games - building athletes. Awesome.

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Luna1 yıl önce

@desmondtoomer07 @JmarionBella @NorCalU1 Appreciate u bro!

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McGwire said it best—lower half stability is everything. Old school coaches called it staying balanced. You can train it: hold the ground, decel, stability and bracing. We break this down in depth in our curriculum!
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McGwire said it best—lower half stability is everything. Old school coaches called it staying balanced. You can train it: hold the ground, decel, stability and bracing. We break this down in depth in our curriculum!

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Lots to do and stability is key. Let’s get on with it!
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Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.
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No days off. The deep squat is called the anti-aging exercise—one movement that builds strength and mobility in your ankles, knees, hips, and lower back. 3 minutes a day now… or a lifetime of pain later. (My full back program is in in the comments👇)
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