Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Lower-back pain doesn’t always need more stretching. Sometimes the better move is building control through the hips and core while keeping the spine steady. Slow reps, no forcing, and stop if pain gets worse.

_Fitness_Time's profile picture

Fitnesstime

47,415 subscribers

17,270 görüntüleme • 2 gün önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.
0:13

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.

Postures Blueprint

26,159 görüntüleme • 19 gün önce

This is how you build real control through the hips, core, and spine.
0:15

This is how you build real control through the hips, core, and spine.

Muscle Blueprint - Fitness | Health | Abs

55,060 görüntüleme • 4 ay önce

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.
0:19

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.

Postures Blueprint

57,702 görüntüleme • 1 ay önce

This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.
0:19

This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.

Muscle Blueprint - Fitness | Health | Abs

11,923 görüntüleme • 5 ay önce

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.
0:12

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.

Postures Blueprint

25,981 görüntüleme • 27 gün önce

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.
0:18

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

Fitnesstime

6,045,686 görüntüleme • 14 gün önce

The important of this Quad Workout is no Load on your Spine. That means 0 lower back pain. The result will shock you.
0:18

The important of this Quad Workout is no Load on your Spine. That means 0 lower back pain. The result will shock you.

PowerBruteHQ - Fitness | Strength | Longevity

96,997 görüntüleme • 7 ay önce

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.
0:19

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

Fitnesstime

60,838 görüntüleme • 13 gün önce

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.
0:17

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.

Fitnesstime

85,346 görüntüleme • 16 gün önce

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.
0:11

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

Mobility Exercises | Pain Relief Workouts

28,988 görüntüleme • 1 ay önce

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions
0:19

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

Anand Nagu

439,930 görüntüleme • 7 ay önce

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.
0:18

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

Posture University

137,774 görüntüleme • 2 gün önce

Core engagement isn’t always about crunches. Sometimes it’s about control, tension, and posture. Leaning holds like this activate the deep core, lower abs, and obliques while improving mind–muscle connection. Slow reps. Controlled breathing. Zero shortcuts. Abs are built in moments of stillness as much as movement. #absworkout #coretraining #corestrength #abday #sixpacktraining #fitnessroutine #gymmotivation #fitlifestyle #bodycontrol #mindmuscleconnection #homeworkout #fitnesscreator #mensfitness #leanmuscle #workoutdaily #coreactivation #absgoals #fitnessreels #trainingmindset #fitindia
0:13

Core engagement isn’t always about crunches. Sometimes it’s about control, tension, and posture. Leaning holds like this activate the deep core, lower abs, and obliques while improving mind–muscle connection. Slow reps. Controlled breathing. Zero shortcuts. Abs are built in moments of stillness as much as movement. #absworkout #coretraining #corestrength #abday #sixpacktraining #fitnessroutine #gymmotivation #fitlifestyle #bodycontrol #mindmuscleconnection #homeworkout #fitnesscreator #mensfitness #leanmuscle #workoutdaily #coreactivation #absgoals #fitnessreels #trainingmindset #fitindia

Aarav Khanna

31,680 görüntüleme • 8 ay önce

Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options
0:12

Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options

Posture University

36,227 görüntüleme • 16 gün önce

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,200 görüntüleme • 3 yıl önce

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.
0:11

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

fitvital Hub

57,443 görüntüleme • 5 ay önce

MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring
0:18

MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring

Vernon Griffith, CSCS*D

54,271 görüntüleme • 1 yıl önce

A lot of posture work looks simple until you actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.
0:13

A lot of posture work looks simple until you actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.

Fitnesstime

41,324 görüntüleme • 8 gün önce