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Magnesium types & common symptom associations

118,763 Aufrufe • vor 4 Tagen •via X (Twitter)

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New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

Dr. Rhonda Patrick

260,786 Aufrufe • vor 2 Jahren

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented. I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms which are less bioavailable to heal deficiencies. Carolyn Dean's Magnesium Miracle Book 2003: Magnesium Deficiency Causes Chronic Illness: Speaker: Dr Eric Berg

Valerie Anne Smith

251,265 Aufrufe • vor 1 Jahr