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Make Your Players Less Predicatable With THIS New Drill When navigating obstacles on the court, changing speeds can be a game-changer! This drill “Crossy Road” from Constraints-Led Approach (CLA) with State Champion Coach Dave Lepisto encourages players to master sudden stops and changes in direction, making them less predictable...

26,657 просмотров • 1 год назад •via X (Twitter)

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“Captains aren’t always leaders” says Jose Mourinho… …sure… …but in high performance sport, all players can develop their leadership skills. Even just a little. It starts with helping them have a simple but broad ranging definition. To lead is to influence. And all players can influence their team mates. Influence in sport starts with action. This is level one leadership. When players compete in their High Performance Mindset…when they execute every action in their High Performance Mindset…they automatically influence others. Social and emotional contagion starts with action! One level up is influencing with confidence in mind. Many, but not all players can help others develop confidence. They just need to be shown how. Simply, they can help their teammates recall best moments, strengths, and successes. They can help teammates remember these and rehearse these…every day! By tapping into memory, players can help their teammates feel great! The next level is to influence by energy. Some, but not many players can influence others’ energy. Through voice and body language (the embodiment of that voice), players can inject feelings of energy through the bodies’ of their teammates. This takes moments of extraversion. It takes willingness to bypass any social anxiety. It takes a desire to be front and centre. Through tone of voice and assertive gestures, players can inject feelings of energy in others. The highest level is influencing through solution. Few players can do this. Few players can instruct. It takes knowledge of the game model and the responsibilities in others’ roles. It takes the ability to focus on self but be minded by the games of teammates. It takes the ability to compete through cognitive overload. Action…confidence…energy…solutions And this needs to be trained in every activity in every session. It needs to be incorporated into session design and coach behaviour. It needs to be made a big deal in a coach’s practice and process. To lead is to influence. And the ability to influence can be learned by anyone who deems it important enough… ******************************** 𝐌𝐲 𝐧𝐞𝐰 𝐛𝐨𝐨𝐤, 𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐬 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐭𝐨 𝐩𝐥𝐚𝐲𝐞𝐫 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩…𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐥𝐚𝐲𝐞𝐫𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐚𝐜𝐭𝐢𝐨𝐧, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬. 𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐢𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐨𝐧 𝐚𝐥𝐥 𝐠𝐨𝐨𝐝 𝐨𝐧𝐥𝐢𝐧𝐞 𝐫𝐞𝐭𝐚𝐢𝐥𝐞𝐫𝐬

Daniel Abrahams

38,008 просмотров • 1 месяц назад

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,092 просмотров • 1 год назад