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Make Your Players Less Predicatable With THIS New Drill When navigating obstacles on the court, changing speeds can be a game-changer! This drill “Crossy Road” from Constraints-Led Approach (CLA) with State Champion Coach Dave Lepisto encourages players to master sudden stops and changes in direction, making them less predictable...

26,657 görüntüleme • 10 ay önce •via X (Twitter)

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Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,009 görüntüleme • 1 yıl önce

For 2026, I am going all-in on one idea: 'Unfoulable' Possession Football. I see football development trending in two directions: - Individualize: Break the game into tiny pieces, improve them, then glue them back together later. - "Let them play": Just step back, and you'll naturally get creative and technical players. Both are valid. Both work. But I’m here to demonstrate a Third Way. I believe in football as a team sport first. The idea is simple: If we play better team football, the players have to adapt. It’s a byproduct of the system. In other words: Through our way of playing we force the players to get better. The core of our way of playing is 'Unfoulable Possession'. It’s exactly what it sounds like: attacking in a way where the opponent can't even get close enough to make a foul. It works so well because players learn not to rely on being faster or stronger. It forces them to get creative and technically skilled. It teaches them to play in a way that allows them to compete against stronger opponents: - Have a narrow structure so you have options to solve problems without relying on physicality or speed. - Hide your intentions with feints to put the opponent on the wrong foot - Think ahead to know what to do before you have the ball - To control the ball well so you can keep the ball in tight space. Players learn that as a byproduct of playing based on this idea - without teaching each component in isolation or by just letting them play and hope they’ll develop them. I’ve been refining this methodology for over a decade. My plan for 2026 is to keep going down this path and pass on the lessons to coaches who are interested in this approach. Here’s the plan: 1 - Refine the Unfoulable Methodology every day. Mastery doesn't have a finish line. The better I get, the better I can teach it, and the better players we can develop. 2 - Build in public. Share my progress, experiences, and ideas on X (Twitter). 3 - Daily Insights. I'll extract one daily insight from the process and share it with my newsletter subscribers: ​ 4 - The 100. I've put my methodology together that I teach to a small group of coaches to demonstrate how it works. I’m capping it at 100 people so I can actually help everyone one-on-one. That’s the plan. And while building this, I follow a code. Here are the rules: a - Build it my way. I’m ignoring the noise. If you listen to everyone else’s opinion, you just end up looking like everyone else. We’re sticking to the essence: Unfoulable. Everything else is just a distraction. b - Remove, not Add. Great football emerges not by adding more, but by removing everything unnecessary. We ruthlessly simplify the game. We cut every extra step, touch, or element. Simple isn’t easy. Simple creates more. The less waste, the more capacity for creativity. As Antoine de Saint-Exupéry wrote: “Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” c - Mastery by repeating what you can, and not what you can’t. The common narrative is to push players out of their comfort zone to make them to grow. This approach focuses on what they can’t do. But there are infinite things players can’t do. If you focus on that, you won’t have the time to build up strengths. So, we focus on what they can do. And make that a bit better every day. Repeat this process over and over, and you’ll end up with powerful players. d - Master a few Core Games. We play the same few core games over and over again. This forces us to focus on mastering our way of playing instead of wasting time explaining and adjusting to new activities. / That's the plan. All that’s left is execution. If you’d like to follow along and get a daily insight on how we build our teams, join the newsletter: ​ Bene.

Bene Schneiderbauer

10,741 görüntüleme • 6 ay önce