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More squats! More shiny glutes! 🍑🖤

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ᴡɪɴᴛᴇʀ ᴅɪꜱᴄɪᴘʟᴇ 🔜 MP

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13,014 просмотров • 4 месяцев назад •via X (Twitter)

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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED
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