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More squats! More shiny glutes! 🍑🖤

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ᴡɪɴᴛᴇʀ ᴅɪꜱᴄɪᴘʟᴇ 🔜 MP

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13,014 просмотров • 2 месяцев назад •via X (Twitter)

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If you want to feel Bulgarian split squats more in your glutes then
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🍑 Want stronger, rounder glutes? It’s not just about squats. If you’re not training your glutes in all 3 planes of motion, you’re leaving gains on the table. Learn more here.
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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED
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