正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

More squats! More shiny glutes! 🍑🖤

ᴡɪɴᴛᴇʀ ᴅɪꜱᴄɪᴘʟᴇ 🔜 MP

12,285 subscribers

13,014 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

If you want to feel Bulgarian split squats more in your glutes then

If you want to feel Bulgarian split squats more in your glutes then

Robust Feed

479,603 次观看 • 6 天前

🍑 Want stronger, rounder glutes? It’s not just about squats. If you’re not training your glutes in all 3 planes of motion, you’re leaving gains on the table. Learn more here.

🍑 Want stronger, rounder glutes? It’s not just about squats. If you’re not training your glutes in all 3 planes of motion, you’re leaving gains on the table. Learn more here.

Prehab®️

14,950 次观看 • 1 年前

Dumbbell glutes work outs : Glutes bridge, Sumo squats and deadlifts.

Dumbbell glutes work outs : Glutes bridge, Sumo squats and deadlifts.

Metabolic Factor

467,315 次观看 • 1 个月前

Bulgarian split squats - glutes vs quads...

Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,717,880 次观看 • 5 个月前

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

Dean Turner

81,771 次观看 • 7 个月前

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

Nicholas Butchart

25,473 次观看 • 4 个月前

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽

Goal Loaded

22,066 次观看 • 1 个月前

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪

FITNESS WORLD💪✌

66,427 次观看 • 6 个月前

Who squats more though?

Who squats more though?

Tyler Beede

919,468 次观看 • 8 个月前

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 次观看 • 8 个月前

Want stronger, more defined glutes? Start here.

Want stronger, more defined glutes? Start here.

Fitness Dad

261,570 次观看 • 6 个月前

Squats more than running backs 😭

Squats more than running backs 😭

Eagle Times

28,111 次观看 • 4 个月前

Shiny, with more shiny on top for good measure.

Sensitive content

Shiny, with more shiny on top for good measure.

Kurikan

12,184 次观看 • 2 年前

Bulgarian split squats can grow your glutes fast and here is the right form.

Bulgarian split squats can grow your glutes fast and here is the right form.

Metabolic Factor

286,250 次观看 • 3 个月前

I need to start doing more squats

I need to start doing more squats

Washingtons ghost

511,752 次观看 • 4 个月前

Shiny shiny rubberdoll ✨ 🖤

Sensitive content

Shiny shiny rubberdoll ✨ 🖤

Rhea, Adm1nistrix of the Far South

27,154 次观看 • 1 年前

Same squats but hitting different targets! Quads vs glutes vs inner thighs squat positions. Watch this video.

Same squats but hitting different targets! Quads vs glutes vs inner thighs squat positions. Watch this video.

Metabolic Factor

63,032 次观看 • 2 个月前

Friendly Reminder that I can press more than your girlfriend squats

Friendly Reminder that I can press more than your girlfriend squats

Liv

259,031 次观看 • 6 个月前

Here is why your squats grow your quads instead of your glutes! Watch this video for the right form.

Here is why your squats grow your quads instead of your glutes! Watch this video for the right form.

Metabolic Factor

91,328 次观看 • 1 个月前