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Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

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Conor Harris

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897,102 görüntüleme • 4 ay önce •via X (Twitter)

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Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇
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Most people are trying to fix their posture, tight neck, and jaw tension but the real issue is often their tongue position. When the tongue drops to the bottom of the mouth the body goes into subtle bracing. The airway narrows. The jaw compresses. The neck tightens. The fascia around the skull begins to pull everything forward.

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