正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Most people think scapular winging is caused by weak or under-active muscles around the shoulder blade itself. But a deeper look helps reveal why those muscles aren’t working well in the first place. Here’s what you need to know 👇

Conor Harris

91,743 subscribers

27,677 次观看 • 4 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Most people with scapular winging think they need to fix their shoulders by strengthening their upper back muscles. While that can be part of the solution, what is often not considered is how those muscles become weak on the first place. Here’s what you need to know 👇

Most people with scapular winging think they need to fix their shoulders by strengthening their upper back muscles. While that can be part of the solution, what is often not considered is how those muscles become weak on the first place. Here’s what you need to know 👇

Conor Harris

38,001 次观看 • 9 个月前

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Conor Harris

91,227 次观看 • 7 个月前

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Conor Harris

898,285 次观看 • 5 个月前

Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇

Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇

Conor Harris

76,508 次观看 • 2 个月前

You ever get one of those annoying muscle knots in your upper back or neck? Most people think these are caused by tight and overactive muscles in that area. But actually, that is often a very incomplete picture. Here’s what you need to know to get relief 👇

You ever get one of those annoying muscle knots in your upper back or neck? Most people think these are caused by tight and overactive muscles in that area. But actually, that is often a very incomplete picture. Here’s what you need to know to get relief 👇

Conor Harris

78,540 次观看 • 4 个月前

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇

Conor Harris

77,368 次观看 • 6 个月前

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Conor Harris

357,496 次观看 • 5 个月前

Most people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much. But the truth is deeper — because the psoas is not just a muscle. It’s a survival organ.

Most people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much. But the truth is deeper — because the psoas is not just a muscle. It’s a survival organ.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

75,270 次观看 • 8 个月前

Most people think weak upper back muscles cause rounded shoulders & pain. But this is an overly reductionist perspective that leaves a lot of potential improvements on the table. Here’s what you need to know to truly fix the problem 👇

Most people think weak upper back muscles cause rounded shoulders & pain. But this is an overly reductionist perspective that leaves a lot of potential improvements on the table. Here’s what you need to know to truly fix the problem 👇

Conor Harris

24,448 次观看 • 11 个月前

The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇

The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇

Conor Harris

37,425 次观看 • 4 个月前

Most people blame Sciatica and similar symptoms on a tight Piriformis muscle. But few ask, why is the Piriformis tight in the first place? This is how you solve the true underlying problem. Here’s what you need to know 👇

Most people blame Sciatica and similar symptoms on a tight Piriformis muscle. But few ask, why is the Piriformis tight in the first place? This is how you solve the true underlying problem. Here’s what you need to know 👇

Conor Harris

93,859 次观看 • 6 个月前

A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇

A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇

Conor Harris

58,920 次观看 • 5 个月前

If your chest and shoulders always feel tight and stretching doesn’t give more than temporary relief… We should ask - Why are those muscles are even tight in the first place? What reason do they have to remain “shortened”? Here’s what you need to know 👇

If your chest and shoulders always feel tight and stretching doesn’t give more than temporary relief… We should ask - Why are those muscles are even tight in the first place? What reason do they have to remain “shortened”? Here’s what you need to know 👇

Conor Harris

43,862 次观看 • 6 个月前

If you have lateral pelvic tilt or uneven hips, it’s not just a muscular imbalance. Trying to fix “weak” and/or “overactive” muscles will only be addressing the symptom, not the root cause. Here’s what you need to know 👇

If you have lateral pelvic tilt or uneven hips, it’s not just a muscular imbalance. Trying to fix “weak” and/or “overactive” muscles will only be addressing the symptom, not the root cause. Here’s what you need to know 👇

Conor Harris

54,663 次观看 • 9 个月前

Sciatica and its symptoms are often blamed on a tight or overactive Piriformis muscle. But rarely do people ask - why is the Piriformis tight in the first place? Here’s what you need to know to get better results fixing this issue 👇

Sciatica and its symptoms are often blamed on a tight or overactive Piriformis muscle. But rarely do people ask - why is the Piriformis tight in the first place? Here’s what you need to know to get better results fixing this issue 👇

Conor Harris

53,312 次观看 • 5 个月前

Most people think bunions are caused by narrow toe-box shoes and genetics. While these are definitely important factors; the is one variable I consistently see under-appreciated and is essential to fixing foot function. Here’s what you need to know 👇

Most people think bunions are caused by narrow toe-box shoes and genetics. While these are definitely important factors; the is one variable I consistently see under-appreciated and is essential to fixing foot function. Here’s what you need to know 👇

Conor Harris

14,740 次观看 • 9 个月前

If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇

If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇

Conor Harris

206,504 次观看 • 4 个月前

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Conor Harris

77,575 次观看 • 6 个月前

The Subscapularis is commonly the most neglected rotator cuff muscle. The overwhelming majority of shoulder pain cases I see have weakness in this key muscle, but most don’t know how to train it properly. Here’s what you need to know 👇

The Subscapularis is commonly the most neglected rotator cuff muscle. The overwhelming majority of shoulder pain cases I see have weakness in this key muscle, but most don’t know how to train it properly. Here’s what you need to know 👇

Conor Harris

54,056 次观看 • 7 个月前

If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇

If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇

Conor Harris

41,457 次观看 • 8 个月前