Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

Great video but important info to have would be: 1. How often and for how long should I do this? 2. How long until I should expect to see/feel results to know I am doing it right and not making it worse?

I’m a physical therapist and I see patients like this often. One of the most effective exercises I’ve found is the dead bug. By extending your legs while keeping your lower back from lifting off the floor, you learn how to control your pelvis and properly use your core. I think starting with around 3 sets of 10 reps is a good place to begin.

What if you have a huge ass no homo

This is what helped me. Strengthens the right muscles.

"No, thanks, I'm ok"

If you have anterior pelvic tilt don't try to tick your hips you say. Then you say use your lower back.. ok genius, how is somebody going to "tuck their hips" without using their lower back. "Tuck your hips" is just colloquial4move ur pelvis less anterior. Uses the lower back.

I have this problem. My sports med doc told me to squeeze my core. The problem is that I can’t live my life in a constant ab flex.

This is gayer than Grindr.

@Grok, Jesus wants to know if this is true.

That's good and fine. But if you want to check out a chiropractor or a physiotherapist, you might want to read this. Have a short read. Cheers 🥂 🙂

Tengo hiperlorodosis en compensación de una cifosis de scheuermann. Si apoyo la espalda baja e isquiones no hay manera de q la columna dorsal y menos aún cervical llegue a la pared y viseversa.

Dude idk why it’s like that it’s weird though it kills me everytime

What are you holding at the end of the vid?

Can you help with posterior tilt? My chiropractor refers to it as a tucked tail position.

What if you have a huge ass no homo.

Good info, but what do you think about a different way of breathing that will change your posture straight away?😇

この動かない運動、すごく良いです！ 腰回りがスッキリと整ったよ。毎日こまめにやります。

Pretty good advice

@grok どうすれば結局ええの？

What if my back is never flat against the wall

Tu devrais faire les exercices avec Seth. Il a le meme profil…

How long do you hold the position for?

えっ、お尻ギュッてするの私だけじゃなかったんだ！🤭 でもその裏ワザ教えてほしいなぁ✨

I’ve found that understanding the habits causing my posture helps me improve it more than just forcing my body into place

Awesome tips!