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My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

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Nick Walker

9,790 subscribers

32,874 Aufrufe • vor 2 Jahren •via X (Twitter)

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