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My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

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Nick Walker

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33,700 görüntüleme • 2 yıl önce •via X (Twitter)

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This is the exact workout I did to make my upper body explode 🔥💪🏼
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This is the exact workout I did to make my upper body explode 🔥💪🏼

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Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness
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Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

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For the past 20 years, I have dreamed of inventing a 5-minute, full-body workout. This would be a workout plan for people like me, who almost always do a 0-minute workout. 1/
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

💬

37,880 görüntüleme • 6 ay önce

Just wrapped an absolute upper-body smoker from Dean Turner—combo work that hit chest, back, shoulders, everything hard. I'm sweaty, pumped, feeling that good burn right now. But here's why I showed up today—and why I'm telling you this while I'm still buzzing from it: Discipline in the gym isn't just about building a stronger body. It's about forging the kind of leader who wins the day. When I push through tough sets, when I don't skip the finisher even though I'm fried—that same grit is what I bring to my team at work. Today, I'm taking this exact energy straight into the office. I'm driving my people forward, holding the standard high, making the decisive moves that get results. Because if I can dominate a brutal workout first thing, I can damn sure dominate the day and lead my team to a win. Leadership isn't waiting for motivation—it's built rep by rep, just like this. So whatever your 'workout' is today—hit it hard. Own it. Lead with it. Let's go win.
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Just wrapped an absolute upper-body smoker from Dean Turner—combo work that hit chest, back, shoulders, everything hard. I'm sweaty, pumped, feeling that good burn right now. But here's why I showed up today—and why I'm telling you this while I'm still buzzing from it: Discipline in the gym isn't just about building a stronger body. It's about forging the kind of leader who wins the day. When I push through tough sets, when I don't skip the finisher even though I'm fried—that same grit is what I bring to my team at work. Today, I'm taking this exact energy straight into the office. I'm driving my people forward, holding the standard high, making the decisive moves that get results. Because if I can dominate a brutal workout first thing, I can damn sure dominate the day and lead my team to a win. Leadership isn't waiting for motivation—it's built rep by rep, just like this. So whatever your 'workout' is today—hit it hard. Own it. Lead with it. Let's go win.

Brent LaJeunesse 💯

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