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Quadratus Lumborum: Why I Consider it Basic For The Lower Spine, & How to Train it With or Without Equipment Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching:

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KneeOverToesGuy

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23,286 Aufrufe • vor 3 Monaten •via X (Twitter)

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1:56

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

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The ATG USA Buddy Sled is a specific solution I kneeded for a school I’ve been helping. For my own workouts, I use the resisted treadmill - and all my shoes and equipment are on sale for the holidays! This video also covers the history of sled dragging:
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The ATG USA Buddy Sled is a specific solution I kneeded for a school I’ve been helping. For my own workouts, I use the resisted treadmill - and all my shoes and equipment are on sale for the holidays! This video also covers the history of sled dragging:

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How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):
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How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):

KneeOverToesGuy

42,582 Aufrufe • vor 1 Monat

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:
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Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

KneeOverToesGuy

211,671 Aufrufe • vor 2 Jahren

ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:
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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:

KneeOverToesGuy

110,004 Aufrufe • vor 3 Jahren

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching
1:31

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

KneeOverToesGuy

61,811 Aufrufe • vor 4 Monaten

I made my own equipment not because I don't need equipment but I don't know where I can get. And equipment is very expressive for me and I never miss my training with excuses of not having a glove or other equipment when I have Brain. I WANT TO PLAY BASEBALL ⚾
0:44

I made my own equipment not because I don't need equipment but I don't know where I can get. And equipment is very expressive for me and I never miss my training with excuses of not having a glove or other equipment when I have Brain. I WANT TO PLAY BASEBALL ⚾

KASUMBA DENNIS

10,466,905 Aufrufe • vor 3 Jahren

I was asked to check the test pressing vinyl for #KCD2 . Since I am just a composer and not an audiophile, I asked a friend (with much better equipment than my own) to help me with it. Thanks for your kind ear & hospitality, Daniel Vávra ⚔ ! 🙏
0:20

I was asked to check the test pressing vinyl for #KCD2 . Since I am just a composer and not an audiophile, I asked a friend (with much better equipment than my own) to help me with it. Thanks for your kind ear & hospitality, Daniel Vávra ⚔ ! 🙏

Jan Valta

12,136 Aufrufe • vor 1 Jahr

I want to thank my brothers at Ecsu for everything and thank the coaches for giving me the opportunity I would like to thank Coach Holt and Coach Finnin for everything but with that being said I have entered the transfer portal
2:06

I want to thank my brothers at Ecsu for everything and thank the coaches for giving me the opportunity I would like to thank Coach Holt and Coach Finnin for everything but with that being said I have entered the transfer portal

Brandon Sneh

21,045 Aufrufe • vor 2 Jahren