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ATG Basics: Back Extension (& Basic Lower Spine Trio) For most people with back problems, the BASICS are way out, not even understood, and far from a step-by-step plan. I’ve used this to help 1000s of people to better lives, and it’s simple. Life can be hard, but when...

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KneeOverToesGuy

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29,927 Aufrufe • vor 2 Monaten •via X (Twitter)

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7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

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Sometimes, going back to basics is the best choice a government can make. What businesses and residents need in Tshwane are the basics, and with that they can thrive. That’s the anchor of our economic revitalisation strategy. City of Tshwane
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Sometimes, going back to basics is the best choice a government can make. What businesses and residents need in Tshwane are the basics, and with that they can thrive. That’s the anchor of our economic revitalisation strategy. City of Tshwane

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Here’s my new years resolution …. To help more realize that discipline around simplicity is the key 🔑 to a happier life. My friends … we need to cut the noise out and just get back to basics Gratitude for the health we have and for health for those who we love Living within our means and not overspending on dumb shit But most of all Realizing we are fully in control and can adjust to anyone’s or any organization’s actions .. we are in control .. Not “them”

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