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My Rear Delts Blew Up When I Started...

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MuscleMindzzz

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26,357 views • 5 months ago •via X (Twitter)

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My rear delts blew up when i started
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My rear delts blew up when i started

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I think my boobs blew this up Unintentionally 🥴
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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.
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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.

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NO GYM? NO PROBLEM. BUILD A GORILLA BACK AT HOME 🦍 Do this routine on your bedroom floor: *EXERCISE 1: Elbow Plank to Pike - 4x20* Targets your entire back, rear delts and core. Raise hips as high as possible. *EXERCISE 2: Pike Push-up Walk - 4x15* Chest + front delts.🔥🔥

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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

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