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My Rear Delts Blew Up When I Started...

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MuscleMindzzz

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26,357 görüntüleme • 4 ay önce •via X (Twitter)

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My rear delts blew up when i started
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My rear delts blew up when i started

PowerBruteHQ - Fitness | Strength | Longevity

264,669 görüntüleme • 4 ay önce

Face pulls for rear delts today. But honestly, this is one muscle I struggle to bring up. If you could keep only ONE exercise for rear delts, what would you choose? I’m stealing the best answer. 😂
0:16

Face pulls for rear delts today. But honestly, this is one muscle I struggle to bring up. If you could keep only ONE exercise for rear delts, what would you choose? I’m stealing the best answer. 😂

Raj Michaels 💪🏼

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don’t forget to train rear delts!
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don’t forget to train rear delts!

faerie quadmother™

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Don’t neglect your rear delts if you want to level up your shoulders for 2026💯
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Don’t neglect your rear delts if you want to level up your shoulders for 2026💯

Goal Loaded

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Train Your Rear Delts & Traps Brutally 🔥
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Train Your Rear Delts & Traps Brutally 🔥

Muscle Freak

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The way you get 3D shoulders is by developing your side and rear delts, not your front delts!
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The way you get 3D shoulders is by developing your side and rear delts, not your front delts!

Up Workout

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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
0:12

When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

Miranda Cohen

36,116 görüntüleme • 3 yıl önce

I think my boobs blew this up Unintentionally 🥴
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I think my boobs blew this up Unintentionally 🥴

𝙽𝚒𝚜𝚊 𝙿𝚊𝚝𝚊𝚔𝚒(︶︿︶)_╭凸

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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.
0:15

إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.

عالم الرياضة

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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls
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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls

Candy Samira

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Nonso called me a village man but all I see is my delts.
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Nonso called me a village man but all I see is my delts.

Miah thee Stallion

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WHEN NUNS EXPLAINED ISRAEL BLEW UP THEIR CHURCH
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WHEN NUNS EXPLAINED ISRAEL BLEW UP THEIR CHURCH

Sulaiman Ahmed

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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
0:19

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

Miranda Cohen

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This blew my then 13-year-old mind when I saw it for the first time…
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This blew my then 13-year-old mind when I saw it for the first time…

𝘾𝙧𝙖𝙞𝙜𝙚𝙧'𝙨 𝘾𝙞𝙣𝙚𝙢𝙖 𝘾𝙤𝙧𝙣𝙚𝙧 🎬🇨🇦

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She just blew my back out and started playing whatever tf this is
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She just blew my back out and started playing whatever tf this is

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