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My Top 3 Lower Back Exercises.

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Fitness Freak

150,050 subscribers

408,874 Aufrufe • vor 9 Monaten •via X (Twitter)

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12 Kommentare

Profilbild von Hidrokinon 🧬⛓️
Hidrokinon 🧬⛓️vor 9 Monaten

Same shit over and over. They both work the UPPER lats via shoulder extension 😵‍💫

Profilbild von wojer
wojervor 9 Monaten

And a spinal hernia is guaranteed. You must be nuts, before you start suggesting such nonsense to people.

Profilbild von Mason StrongBodyAI
Mason StrongBodyAIvor 9 Monaten

Your experience looks very relevant to something we’re currently working on.

Profilbild von Muhammad Hamza
Muhammad Hamzavor 9 Monaten

💪👍

Profilbild von P.S.Y.C.H.O.X 🇲🇦 | #IRaola_in
P.S.Y.C.H.O.X 🇲🇦 | #IRaola_invor 9 Monaten

Top 3 lower back exercices *proceeds to show 2 non-lower back exercices*

Profilbild von David VG
David VGvor 9 Monaten

@xviddownload get me this

Profilbild von Gym Boyz
Gym Boyzvor 9 Monaten

I want to try them too 💪

Profilbild von ItalianoOhNo
ItalianoOhNovor 9 Monaten

Wow

Profilbild von Jason Roux
Jason Rouxvor 9 Monaten

Having abs on your back is such a flex

Profilbild von john
johnvor 9 Monaten

@grok why indian men have small penis ??

Profilbild von Griselda Blanco
Griselda Blancovor 9 Monaten

OK satan… only for today. 😎

Profilbild von Judediligance
Judediligancevor 9 Monaten

I love a seated row. I crushed my spine using a standing calf machine and using the seated row really helped to restrengthen my lower back. I’m a tiny woman who can really lift heavy, a lot of machine just aren’t safe for me. I use the leg press to do calves now. Lesson learned!

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