My Top 3 Lower Back Exercises.

Same shit over and over. They both work the UPPER lats via shoulder extension 😵‍💫

And a spinal hernia is guaranteed. You must be nuts, before you start suggesting such nonsense to people.

Your experience looks very relevant to something we’re currently working on.

💪👍

Top 3 lower back exercices *proceeds to show 2 non-lower back exercices*

@xviddownload get me this

I want to try them too 💪

Wow

Having abs on your back is such a flex

@grok why indian men have small penis ??

OK satan… only for today. 😎

I love a seated row. I crushed my spine using a standing calf machine and using the seated row really helped to restrengthen my lower back. I’m a tiny woman who can really lift heavy, a lot of machine just aren’t safe for me. I use the leg press to do calves now. Lesson learned!