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New fathers experience a 30–35% drop in testosterone—especially those who co-sleep or spend 3+ hours daily caregiving. Steven Bartlett and Erica Komisar unpack a Philippines longitudinal study (624 men, 5 years) showing: - Newly partnered fathers see significantly steeper testosterone declines than single non-fathers. - More involved dads (childcare...

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Camus

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🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.
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🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 Aufrufe • vor 1 Jahr

Staying home to nurture kids as a dad can tank testosterone—studies show clear drops tied to bonding. The fallout? Lower sex drive, performance struggles (hello Viagra surge), depression, feeling purposeless, and in some cases, men losing attraction to high-powered wives and seeking more traditionally "feminine" partners outside the marriage. Erica Komisar on Steven Bartlett: Evolution wired nurturing to suppress mating drive via oxytocin-testosterone inverse. Society flipped roles fast—biology hasn't caught up. This 4:06 clip unpacks the hormonal & relational ripple effects we're rarely discussing openly. Fathers who stayed home more: Felt energy, libido, or purpose shifts after kids? Women in high-earning roles: Noticed changes in your partner's drive or dynamic? Everyone: Is this biology we should accept—or something society can adapt beyond? Raw, respectful stories welcome—let's talk what science and real life reveal.
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Staying home to nurture kids as a dad can tank testosterone—studies show clear drops tied to bonding. The fallout? Lower sex drive, performance struggles (hello Viagra surge), depression, feeling purposeless, and in some cases, men losing attraction to high-powered wives and seeking more traditionally "feminine" partners outside the marriage. Erica Komisar on Steven Bartlett: Evolution wired nurturing to suppress mating drive via oxytocin-testosterone inverse. Society flipped roles fast—biology hasn't caught up. This 4:06 clip unpacks the hormonal & relational ripple effects we're rarely discussing openly. Fathers who stayed home more: Felt energy, libido, or purpose shifts after kids? Women in high-earning roles: Noticed changes in your partner's drive or dynamic? Everyone: Is this biology we should accept—or something society can adapt beyond? Raw, respectful stories welcome—let's talk what science and real life reveal.

Camus

173,420 Aufrufe • vor 5 Monaten

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.
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1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

Man’s Bible⚡️

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Low testosterone is making men easier to control (and no one is talking about it): Here's what the data actually shows & exactly how to fix it ( w/ Dr. Ken Berry): Ten years ago the lab cutoff for "normal" testosterone was 350 ng/dL. Then it became 300. Now Labcorp and Quest (the two biggest labs in the country) say that if your testosterone is above 249 you are normal. A man at 251 ng/dL gets told by his doctor that his testosterone is fine – then goes home wondering why he can’t focus, can’t recover, and doesn’t feel driven about anything. Here's what no one will ever tell you: Every functional cell in your brain is loaded with testosterone receptors. When those receptors are underfed it is not just libido that suffers but your focus, motivation, and ability to think clearly. Blood samples stored from the 1910s and 1920s show testosterone levels were 50 to 150% higher than the average man today. (An 18-year-old in 1920 had 2–3x the testosterone of an 18-year-old today.) Now connect these dots: 1. High blood sugar 2. High insulin 3. High inflammation 4. Low testosterone That combination produces a man who drags himself to work, half-asses his day, drags himself home, pays his taxes and questions nothing. Think about who benefits from expanding that demographic across an entire population of men. The stereotype is also completely backwards... The perfect man is the one who could hurt you if he needed to, could destroy you intellectually if he needed to – but has the calmness and self-control to do neither unless absolutely necessary. Sovereignty is the power to act as you see fit, and it is exactly what testosterone makes possible. Now here's how to start fixing your testosterone:
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Low testosterone is making men easier to control (and no one is talking about it): Here's what the data actually shows & exactly how to fix it ( w/ Dr. Ken Berry): Ten years ago the lab cutoff for "normal" testosterone was 350 ng/dL. Then it became 300. Now Labcorp and Quest (the two biggest labs in the country) say that if your testosterone is above 249 you are normal. A man at 251 ng/dL gets told by his doctor that his testosterone is fine – then goes home wondering why he can’t focus, can’t recover, and doesn’t feel driven about anything. Here's what no one will ever tell you: Every functional cell in your brain is loaded with testosterone receptors. When those receptors are underfed it is not just libido that suffers but your focus, motivation, and ability to think clearly. Blood samples stored from the 1910s and 1920s show testosterone levels were 50 to 150% higher than the average man today. (An 18-year-old in 1920 had 2–3x the testosterone of an 18-year-old today.) Now connect these dots: 1. High blood sugar 2. High insulin 3. High inflammation 4. Low testosterone That combination produces a man who drags himself to work, half-asses his day, drags himself home, pays his taxes and questions nothing. Think about who benefits from expanding that demographic across an entire population of men. The stereotype is also completely backwards... The perfect man is the one who could hurt you if he needed to, could destroy you intellectually if he needed to – but has the calmness and self-control to do neither unless absolutely necessary. Sovereignty is the power to act as you see fit, and it is exactly what testosterone makes possible. Now here's how to start fixing your testosterone:

Robert ₿reedlove

30,070 Aufrufe • vor 3 Monaten

No man wants to be rejected. No one likes it. Rejection sucks. But in the past, men’s testosterone was so high that “fear of rejection” “drive to get girls.” T-levels are so low men do not have the MOTIVATION to overcome their fear and take those social risks. So, dating is crashing. People are having less and less sex. The number of singles is exploding and a lot of them are long-term singles who have lost all interest in the opposite sex. There’s not really a good solution for it, because there is only so much you can do to encourage a man who simply does not have the hormonal profile to go after what he wants. It is like trying to encourage a young boy to chase girls. If he doesn’t have the hormones for it, you can’t get him to do it. This appears to be happening in every industrialized society, too. It cannot just be blamed on chemicals, or obesity, or any singular factor. It seems to simply be a product of urban life. More and more men simply do not have the hormones to get off the couch, overcome their fear of rejection, and bring women into their lives.
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No man wants to be rejected. No one likes it. Rejection sucks. But in the past, men’s testosterone was so high that “fear of rejection” “drive to get girls.” T-levels are so low men do not have the MOTIVATION to overcome their fear and take those social risks. So, dating is crashing. People are having less and less sex. The number of singles is exploding and a lot of them are long-term singles who have lost all interest in the opposite sex. There’s not really a good solution for it, because there is only so much you can do to encourage a man who simply does not have the hormonal profile to go after what he wants. It is like trying to encourage a young boy to chase girls. If he doesn’t have the hormones for it, you can’t get him to do it. This appears to be happening in every industrialized society, too. It cannot just be blamed on chemicals, or obesity, or any singular factor. It seems to simply be a product of urban life. More and more men simply do not have the hormones to get off the couch, overcome their fear of rejection, and bring women into their lives.

Girls Chase 🏃‍♀️💨

193,472 Aufrufe • vor 7 Monaten

Eighty-five percent of veterans who died by suicide had low testosterone. That’s a hard stat to hear but it’s also something we can actually do something about. Low T can mess with your sleep, your mood, your energy, and your drive to train or even just be around people. It’s a slippery slope, and for too many, it ends in tragedy. The VA just released a study showing hormone therapy made a huge difference, including a fifty-four percent drop in suicide for women who got treatment. Here in Austin, Gameday Mens Health will check your hormone levels for free. You just walk in, get tested, and know where you stand. No pressure, no cost. Take care of yourself. Find a community. Stay active. And go get your levels checked. You’ve got nothing to lose.
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Eighty-five percent of veterans who died by suicide had low testosterone. That’s a hard stat to hear but it’s also something we can actually do something about. Low T can mess with your sleep, your mood, your energy, and your drive to train or even just be around people. It’s a slippery slope, and for too many, it ends in tragedy. The VA just released a study showing hormone therapy made a huge difference, including a fifty-four percent drop in suicide for women who got treatment. Here in Austin, Gameday Mens Health will check your hormone levels for free. You just walk in, get tested, and know where you stand. No pressure, no cost. Take care of yourself. Find a community. Stay active. And go get your levels checked. You’ve got nothing to lose.

Tim Kennedy

99,654 Aufrufe • vor 1 Jahr

BLACK BOYS THAT DIDN’T GROW UP WITH FATHERS GROW UP TO BE TEENAGERS AND MEN THAT DON’T RESPECT THEIR ELDERS WHEN CLINTON POWELL SAYS “I’M SITTING HERE RIGHT NOW LET’S TALK ABOUT IT” THE YOUNG MAN SCREAMS AND YELLS AT THE ELDER INSTEAD OF HAVING THE HEALTHY DIALOGUE MANY BLACK MEN THAT DIDN’T GROW UP WITH THEIR FATHERS AS THE YOUNG MAN SAID HE DIDN’T DON’T RESPECT THEIR ELDERS AND SOMETIMES DON’T RESPECT AUTHORITY IT’S SOMETHING THAT HAVE TO LEARN AND DEVELOP OVER TIME ON YOUR OWN IN THE CONSCIOUS COMMUNITY YOU WOULD ASK THE ELDERS DID YOU HAVE THEIR PERMISSION TO SPEAK.. IN THE MYSTERY SCHOOL YOU WERE A STUDENT FOR MANY YEARS BEFORE YOU EVER BECAME A TEACHER See Even if you disagree with the elders You don’t come at them like that Unless you are dealing with a ego crisis Where you feel like it’s nothing you can learn from the elder that’s lived 30 years longer than you and seen more than you
0:28

BLACK BOYS THAT DIDN’T GROW UP WITH FATHERS GROW UP TO BE TEENAGERS AND MEN THAT DON’T RESPECT THEIR ELDERS WHEN CLINTON POWELL SAYS “I’M SITTING HERE RIGHT NOW LET’S TALK ABOUT IT” THE YOUNG MAN SCREAMS AND YELLS AT THE ELDER INSTEAD OF HAVING THE HEALTHY DIALOGUE MANY BLACK MEN THAT DIDN’T GROW UP WITH THEIR FATHERS AS THE YOUNG MAN SAID HE DIDN’T DON’T RESPECT THEIR ELDERS AND SOMETIMES DON’T RESPECT AUTHORITY IT’S SOMETHING THAT HAVE TO LEARN AND DEVELOP OVER TIME ON YOUR OWN IN THE CONSCIOUS COMMUNITY YOU WOULD ASK THE ELDERS DID YOU HAVE THEIR PERMISSION TO SPEAK.. IN THE MYSTERY SCHOOL YOU WERE A STUDENT FOR MANY YEARS BEFORE YOU EVER BECAME A TEACHER See Even if you disagree with the elders You don’t come at them like that Unless you are dealing with a ego crisis Where you feel like it’s nothing you can learn from the elder that’s lived 30 years longer than you and seen more than you

MASTER STUDENT🤲🏾

510,618 Aufrufe • vor 4 Monaten

A new study of over 50,000 kids just dropped a sobering finding: Kids getting more than 4 hours of screen time a day showed significantly higher rates of anxiety, depression, and attention problems like ADHD. It’s not proving direct cause and effect, but the pattern is clear: when screens replace sleep, physical activity, and real human connection, mental health suffers. The nurse practitioner on FOX Carolina put it simply — it’s less about the exact number of hours and more about what those hours are replacing. Research consistently shows that excessive screen time disrupts melatonin production, reduces deep sleep, and limits opportunities for physical movement and face-to-face interaction — all critical for healthy brain development in children. We’re raising a generation glued to screens, and the mental health fallout is becoming impossible to ignore. Many families are now seeing the difference when kids get more outdoor time and less scrolling. What do you think — are we letting screens take too much from our kids’ development, or do you think the benefits outweigh the risks?
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A new study of over 50,000 kids just dropped a sobering finding: Kids getting more than 4 hours of screen time a day showed significantly higher rates of anxiety, depression, and attention problems like ADHD. It’s not proving direct cause and effect, but the pattern is clear: when screens replace sleep, physical activity, and real human connection, mental health suffers. The nurse practitioner on FOX Carolina put it simply — it’s less about the exact number of hours and more about what those hours are replacing. Research consistently shows that excessive screen time disrupts melatonin production, reduces deep sleep, and limits opportunities for physical movement and face-to-face interaction — all critical for healthy brain development in children. We’re raising a generation glued to screens, and the mental health fallout is becoming impossible to ignore. Many families are now seeing the difference when kids get more outdoor time and less scrolling. What do you think — are we letting screens take too much from our kids’ development, or do you think the benefits outweigh the risks?

Camus

81,759 Aufrufe • vor 2 Monaten

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?
3:11:59

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Dr. Rhonda Patrick

171,678 Aufrufe • vor 10 Monaten

Two days before Thanksgiving in 2008, I lost my father suddenly. He was here one day and gone the next, right on the eve of a holiday about gratitude and family. It’s hard to describe what that kind of loss feels like, especially at a time when everyone else is celebrating. Even now, 17 years later, the pain never fully goes away. Thanksgiving has never been the same for me since then – it’s a bittersweet mix of warmth and an ache of absence. I miss him every day, and I’d give anything for one more hug or one more conversation. I know that many people have complex relationships with their fathers. Not every father-child relationship fits the Hallmark card image – there can be misunderstandings, distance, or old wounds. But as I’ve grown older, I’ve come to realize a universal truth about dads: all fathers ultimately want their children to be stronger than they are—or were. My own father, an Egyptian immigrant who built a life from nothing, always pushed me to be better. He wanted me to learn from his mistakes, to exceed his accomplishments, and to stand on my own two feet with even more strength than he had. Even if your father didn’t always show it in words or hugs, I truly believe that deep down every dad hopes to see their child grow into someone stronger, wiser, and better than himself. If you’re fortunate enough to still have your father in your life, I have a heartfelt request: put aside whatever differences you might have, and hug your dad while you still can. Life is too unpredictable, and time has a way of slipping by faster than we think. Whatever conflicts or grudges that may exist, they pale in comparison to the bond you share and the limited time you have together. So this Thanksgiving, or the next chance you get, take a moment to tell your father you appreciate him. Swallow the pride, make that phone call, drive that distance, do what it takes. Because you will never regret giving your dad an extra tight hug or saying “I love you” now – but you might deeply regret it if you wait until it’s too late. Hold your loved ones close, and give thanks for the time you have with them. I encourage you to treasure your father if you still can, as I continue to honor the memory of mine. Put aside the differences, share a warm embrace, and let gratitude and love fill the space between you. I wrote the attached song for him. For those who have lost a loved one, I hope it helps you find peace. Happy Thanksgiving, Michael A. Gayed, CFA
4:09

Two days before Thanksgiving in 2008, I lost my father suddenly. He was here one day and gone the next, right on the eve of a holiday about gratitude and family. It’s hard to describe what that kind of loss feels like, especially at a time when everyone else is celebrating. Even now, 17 years later, the pain never fully goes away. Thanksgiving has never been the same for me since then – it’s a bittersweet mix of warmth and an ache of absence. I miss him every day, and I’d give anything for one more hug or one more conversation. I know that many people have complex relationships with their fathers. Not every father-child relationship fits the Hallmark card image – there can be misunderstandings, distance, or old wounds. But as I’ve grown older, I’ve come to realize a universal truth about dads: all fathers ultimately want their children to be stronger than they are—or were. My own father, an Egyptian immigrant who built a life from nothing, always pushed me to be better. He wanted me to learn from his mistakes, to exceed his accomplishments, and to stand on my own two feet with even more strength than he had. Even if your father didn’t always show it in words or hugs, I truly believe that deep down every dad hopes to see their child grow into someone stronger, wiser, and better than himself. If you’re fortunate enough to still have your father in your life, I have a heartfelt request: put aside whatever differences you might have, and hug your dad while you still can. Life is too unpredictable, and time has a way of slipping by faster than we think. Whatever conflicts or grudges that may exist, they pale in comparison to the bond you share and the limited time you have together. So this Thanksgiving, or the next chance you get, take a moment to tell your father you appreciate him. Swallow the pride, make that phone call, drive that distance, do what it takes. Because you will never regret giving your dad an extra tight hug or saying “I love you” now – but you might deeply regret it if you wait until it’s too late. Hold your loved ones close, and give thanks for the time you have with them. I encourage you to treasure your father if you still can, as I continue to honor the memory of mine. Put aside the differences, share a warm embrace, and let gratitude and love fill the space between you. I wrote the attached song for him. For those who have lost a loved one, I hope it helps you find peace. Happy Thanksgiving, Michael A. Gayed, CFA

Michael A. Gayed, CFA

26,649 Aufrufe • vor 7 Monaten

Steven Bartlett asks the uncomfortable question every employer faces: “What do I do? Give people three years off when they have a kid?” Erica Komisar’s blunt answer: “Give them as much time off as you possibly can — men and women, whoever is the primary attachment figure. Then give them real flexibility: part-time, job-sharing, working from home, leaving early. Accept that parents with young children won’t stay as late as childless employees. Tough. Life isn’t fair. Healthy children matter more than perfect parity.” The early years (especially the first 3) are the critical attachment window. Prioritizing parental presence isn’t just nice — it’s foundational for emotional health, resilience, and long-term societal outcomes. Employers & parents: Should companies be expected to accommodate long parental leave and flexible hours for young kids, even if it creates imbalance with childless staff? Or is that asking too much in a competitive world? Your honest take 👇
1:34

Steven Bartlett asks the uncomfortable question every employer faces: “What do I do? Give people three years off when they have a kid?” Erica Komisar’s blunt answer: “Give them as much time off as you possibly can — men and women, whoever is the primary attachment figure. Then give them real flexibility: part-time, job-sharing, working from home, leaving early. Accept that parents with young children won’t stay as late as childless employees. Tough. Life isn’t fair. Healthy children matter more than perfect parity.” The early years (especially the first 3) are the critical attachment window. Prioritizing parental presence isn’t just nice — it’s foundational for emotional health, resilience, and long-term societal outcomes. Employers & parents: Should companies be expected to accommodate long parental leave and flexible hours for young kids, even if it creates imbalance with childless staff? Or is that asking too much in a competitive world? Your honest take 👇

Camus

419,832 Aufrufe • vor 3 Monaten

“And anyway, I wanted to clarify something that was told to me in a half-assed way by some fanatical people, because I don’t call these people fans, I call them fanatics. And thank God they eventually remove themselves from the community on their own, because fundamentally they were never really part of the community to begin with, given the kinds of actions and thoughts they have. Now, you all know very well that there are people among you who help me, whom I absolutely welcome and appreciate a lot, actually, probably more than what they even give me. And as a result, I do have a human, working relationship that goes beyond just being a fan, right? So of course, in certain circumstances, because of specific skills people have and the kind of help they give, it’s obvious that more conversations start happening and a more developed human relationship begins, beyond a simple… you know. That’s how life works. It’s not like I can live my life and talk to every single one of you in the exact same way. It’s normal,choices are made based on the situations that come up. Anyone who’s mentally healthy understands this and tries to build a human relationship with me in some way. But those who aren’t healthy think, “Well, why does she talk to her and not to me?” But I can’t talk to everyone. Even though I try to do it in my own way, if I started talking to every single one of you, my life would obviously be over. And I think that applies to anyone who has a community or a group of people who follow them. So then this thing came out about me going to Disneyland. But, holy crap, as they say, maybe! Maybe I would go to Disneyland! And even if I did go to Disneyland, it’s none of your fucking business if I want to go to Disneyland. What the fuck do you care if I want to go to Disneyland? It’s my business. Also, I haven’t been to Disneyland in 18 years, last time was with a friend from high school. But even then, it’s still my business if I want to go with whomever I want: if I’m dating someone or not, if I want to go with a friend, if I want to go with a fan I choose from among you. Is it my business or not? I mean, is everything okay with you people? And then, what the fuck does it change for you? Do you appreciate me for who I am? Good. Appreciate me for who I am and for what I do, not for who I’m with or where I go. Sometimes it feels like I’m talking to a jealous girlfriend. But I already, normally, believe me, don’t get involved with certain people, or a certain type of person, because jealousy and unresolved issues really bother me. Let me explain better. Let’s say I get into a relationship. My partner should never make jealousy scenes. You want to go to Disneyland with your friends? Go. Don’t go. What do I care? That’s your business. It’s great that our paths cross and we have a beautiful, loving life together, but that doesn’t erase my other relationships or my other bonds. Sometimes, with some people in this community, it feels like I’m dating them, like they think I’m their girlfriend. That’s not normal. You’re fanatics, you’re not well. So it’s actually a good thing if you don’t come to the meetups I organize. I even send you a kiss and bye-bye, good riddance, because you’re not right in the head. Anyway, what was I saying… maybe I’d really like to go to Disneyland, but honestly I don’t even have the head for Disneyland anymore. I’ve got other stuff going on in my brain, as they say, and for now I prefer working over going to Disneyland. Also, instead of Disneyland, I would’ve preferred the Maldives, if we really want to say it. Or at least the sea, one way or another. But if I go to London, if I go to Paris, it’s for one reason: to have the chance to work and create content. And on the other hand, to meet you. So if I go to Paris that day, it’s because I’m trying to organize a day where I can go and meet you for an hour or so, because I’m only there for a day. And I hope you can understand that.”
5:24

“And anyway, I wanted to clarify something that was told to me in a half-assed way by some fanatical people, because I don’t call these people fans, I call them fanatics. And thank God they eventually remove themselves from the community on their own, because fundamentally they were never really part of the community to begin with, given the kinds of actions and thoughts they have. Now, you all know very well that there are people among you who help me, whom I absolutely welcome and appreciate a lot, actually, probably more than what they even give me. And as a result, I do have a human, working relationship that goes beyond just being a fan, right? So of course, in certain circumstances, because of specific skills people have and the kind of help they give, it’s obvious that more conversations start happening and a more developed human relationship begins, beyond a simple… you know. That’s how life works. It’s not like I can live my life and talk to every single one of you in the exact same way. It’s normal,choices are made based on the situations that come up. Anyone who’s mentally healthy understands this and tries to build a human relationship with me in some way. But those who aren’t healthy think, “Well, why does she talk to her and not to me?” But I can’t talk to everyone. Even though I try to do it in my own way, if I started talking to every single one of you, my life would obviously be over. And I think that applies to anyone who has a community or a group of people who follow them. So then this thing came out about me going to Disneyland. But, holy crap, as they say, maybe! Maybe I would go to Disneyland! And even if I did go to Disneyland, it’s none of your fucking business if I want to go to Disneyland. What the fuck do you care if I want to go to Disneyland? It’s my business. Also, I haven’t been to Disneyland in 18 years, last time was with a friend from high school. But even then, it’s still my business if I want to go with whomever I want: if I’m dating someone or not, if I want to go with a friend, if I want to go with a fan I choose from among you. Is it my business or not? I mean, is everything okay with you people? And then, what the fuck does it change for you? Do you appreciate me for who I am? Good. Appreciate me for who I am and for what I do, not for who I’m with or where I go. Sometimes it feels like I’m talking to a jealous girlfriend. But I already, normally, believe me, don’t get involved with certain people, or a certain type of person, because jealousy and unresolved issues really bother me. Let me explain better. Let’s say I get into a relationship. My partner should never make jealousy scenes. You want to go to Disneyland with your friends? Go. Don’t go. What do I care? That’s your business. It’s great that our paths cross and we have a beautiful, loving life together, but that doesn’t erase my other relationships or my other bonds. Sometimes, with some people in this community, it feels like I’m dating them, like they think I’m their girlfriend. That’s not normal. You’re fanatics, you’re not well. So it’s actually a good thing if you don’t come to the meetups I organize. I even send you a kiss and bye-bye, good riddance, because you’re not right in the head. Anyway, what was I saying… maybe I’d really like to go to Disneyland, but honestly I don’t even have the head for Disneyland anymore. I’ve got other stuff going on in my brain, as they say, and for now I prefer working over going to Disneyland. Also, instead of Disneyland, I would’ve preferred the Maldives, if we really want to say it. Or at least the sea, one way or another. But if I go to London, if I go to Paris, it’s for one reason: to have the chance to work and create content. And on the other hand, to meet you. So if I go to Paris that day, it’s because I’m trying to organize a day where I can go and meet you for an hour or so, because I’m only there for a day. And I hope you can understand that.”

Korslayage

69,047 Aufrufe • vor 5 Monaten

Have you ever avoided having an open conversation with someone at work or someone close to you in your personal life? Maybe you did it to avoid hurting them, or because you were afraid of losing the relationship, or simply because you lacked the courage to address the issue. Whatever the reason might be, we often tend to shy away from discussing difficult topics with others, and it can have serious consequences. In the short term, it may seem like we have successfully avoided a confrontation, but in the long term, the relationship is bound to suffer. And if we’re on the receiving end of a toxic relationship, it’s even more important to communicate openly and honestly. As a monk who has been living in an ashram with over 50 other monks for years, I learned the importance of not avoiding healthy and open conversations about issues affecting our relationships. Although we practice spiritual principles in our ashram, we are still human beings with our own individual differences. And I believe that true spirituality means facing our issues with wisdom, empathy, and sensitivity rather than escaping them. So, let’s not compromise healthy communication for the sake of temporary peace. Instead, let’s have sensitive, open dialogues at the right time and save our most valuable relationships. #RelationshipAdvice #RelationshipTips #relationshipgoals #communication #SpeakUp #Sensitive #empathy #PeopleFirst #HOME #FamilyFirst #WednesdayMotivation #wednesdaythought #EnergizeYourMind #lifesamazingsecrets #thewayofthemonk #monkify #monkifyapp #monkifyyourlife #gaurgopaldas #GaurGopalDas
1:13

Have you ever avoided having an open conversation with someone at work or someone close to you in your personal life? Maybe you did it to avoid hurting them, or because you were afraid of losing the relationship, or simply because you lacked the courage to address the issue. Whatever the reason might be, we often tend to shy away from discussing difficult topics with others, and it can have serious consequences. In the short term, it may seem like we have successfully avoided a confrontation, but in the long term, the relationship is bound to suffer. And if we’re on the receiving end of a toxic relationship, it’s even more important to communicate openly and honestly. As a monk who has been living in an ashram with over 50 other monks for years, I learned the importance of not avoiding healthy and open conversations about issues affecting our relationships. Although we practice spiritual principles in our ashram, we are still human beings with our own individual differences. And I believe that true spirituality means facing our issues with wisdom, empathy, and sensitivity rather than escaping them. So, let’s not compromise healthy communication for the sake of temporary peace. Instead, let’s have sensitive, open dialogues at the right time and save our most valuable relationships. #RelationshipAdvice #RelationshipTips #relationshipgoals #communication #SpeakUp #Sensitive #empathy #PeopleFirst #HOME #FamilyFirst #WednesdayMotivation #wednesdaythought #EnergizeYourMind #lifesamazingsecrets #thewayofthemonk #monkify #monkifyapp #monkifyyourlife #gaurgopaldas #GaurGopalDas

Gaur Gopal Das

15,380 Aufrufe • vor 2 Jahren

A woman chasing a man looks different from a man chasing a woman. That’s because men are much more DIRECT than women are. A man who’s chasing will offer to buy her things, ask her to go out with him, and fawn all over her. A woman who’s chasing will stay around him, hint that she is available to him, and be extra attentive to him. Basically, female chasing looks like “extra attentiveness” + “extra availability.” ✅ She stays focused on you even though others try to get her attention. ✅ She keeps texting you even though you still haven’t asked her out. ✅ She keeps hanging around you waiting for you to make a move. ✅ She asks “when will I get to see you” or says “you’re never around!” ✅ She hangs out with you in public and says she’s “tired” but doesn’t go anywhere. ✅ She lets the conversation drop off but smirks and stares at you like a piece of meat. To a man, these behaviors might seem “subtle”, but to a women (who are by nature AMBIGUOUS) these signs are like screaming “I WANT YOU!” through a megaphone. A big part of reading signals as a man is learning to recognize these subtle signs and to stop second guessing them. Women are not men, and they are not going to be ‘direct’. High testosterone women excepted, of course (high-T women MAY BE direct… even then, they are not usually as direct as men). However, once you learn to read their chase signals, they can seem every bit as ‘direct’ to you as man’s more direct chasing can look. It is all about READING the signs!
1:06

A woman chasing a man looks different from a man chasing a woman. That’s because men are much more DIRECT than women are. A man who’s chasing will offer to buy her things, ask her to go out with him, and fawn all over her. A woman who’s chasing will stay around him, hint that she is available to him, and be extra attentive to him. Basically, female chasing looks like “extra attentiveness” + “extra availability.” ✅ She stays focused on you even though others try to get her attention. ✅ She keeps texting you even though you still haven’t asked her out. ✅ She keeps hanging around you waiting for you to make a move. ✅ She asks “when will I get to see you” or says “you’re never around!” ✅ She hangs out with you in public and says she’s “tired” but doesn’t go anywhere. ✅ She lets the conversation drop off but smirks and stares at you like a piece of meat. To a man, these behaviors might seem “subtle”, but to a women (who are by nature AMBIGUOUS) these signs are like screaming “I WANT YOU!” through a megaphone. A big part of reading signals as a man is learning to recognize these subtle signs and to stop second guessing them. Women are not men, and they are not going to be ‘direct’. High testosterone women excepted, of course (high-T women MAY BE direct… even then, they are not usually as direct as men). However, once you learn to read their chase signals, they can seem every bit as ‘direct’ to you as man’s more direct chasing can look. It is all about READING the signs!

Girls Chase 🏃‍♀️💨

177,840 Aufrufe • vor 7 Monaten

Dr. Erica Komisar just said what many parents whisper but few say out loud: Modern schools are built for girls, not boys—and we’re paying a steep price. Little boys (ages 3–6) surge with testosterone. They need to run, jump, play, burn energy. Instead, we sit them in circle time, demand emotional regulation, and label normal boy behavior as ADHD or “behavioral problems.” Result? Marginalized, stressed, diagnosed early, and tracked that way through school. Her fix if she ran the world: Separate boys and girls in the early years. Boys get multiple recess periods, short focused bursts, and space to move. Girls get a calmer environment where they feel safe taking STEM/math risks. Both thrive when not forced into the opposite gender’s learning style. Single-gender early education: Boys try art/music without teasing. Girls try science without self-consciousness. Evidence already shows it works. Parents/teachers: Do you see boys struggling more in today’s classrooms—or is this overblown? What’s one change you’d make to education for boys right now?
3:24

Dr. Erica Komisar just said what many parents whisper but few say out loud: Modern schools are built for girls, not boys—and we’re paying a steep price. Little boys (ages 3–6) surge with testosterone. They need to run, jump, play, burn energy. Instead, we sit them in circle time, demand emotional regulation, and label normal boy behavior as ADHD or “behavioral problems.” Result? Marginalized, stressed, diagnosed early, and tracked that way through school. Her fix if she ran the world: Separate boys and girls in the early years. Boys get multiple recess periods, short focused bursts, and space to move. Girls get a calmer environment where they feel safe taking STEM/math risks. Both thrive when not forced into the opposite gender’s learning style. Single-gender early education: Boys try art/music without teasing. Girls try science without self-consciousness. Evidence already shows it works. Parents/teachers: Do you see boys struggling more in today’s classrooms—or is this overblown? What’s one change you’d make to education for boys right now?

Camus

4,026,015 Aufrufe • vor 5 Monaten

Do not borrow money to fund a lifestyle. Only borrow to fund acquisitions, start a business, in genuine emergencies, or to invest in education, because those are the only forms of debt that build you rather than destroy you. Borrowing to impress people who do not care about you is the quickest route to poverty. Don’t spend what you don’t have, don’t feel pressured to do things you can’t afford! Drive an ordinary car until you can afford to buy the monster SUV you want, and do not rely on credit to push a big car when you do not even have a title deed to your name. Invest first and enjoy the rewards in your later years. If you invest in your younger years, you will not need to panic about pensions, healthcare or old age. Nothing is more painful than seeing an elderly person without a home, without savings and without a source of income. Many people are destroyed by financial stress more than anything else. Eat what you have killed, and never put partying on credit cards that you will struggle to pay off. It is unwise. A man has potential up to 35, and after that it should be a stable life with certainty. It is hard in Zimbabwe, but elsewhere that is the rule. Studies in Europe, Asia and North America show that peak earning potential for men is usually reached between 35 and 45. Build wealth first and enjoy the luxuries later, because nothing is heavier than the debt of a lifestyle you cannot afford. You end up thinking that you were bewitched, yet you are deliberately making terrible financial decisions, choosing small pleasures today at the cost of a stable and dignified older life. Stop blaming spirits for what discipline can fix.
0:23

Do not borrow money to fund a lifestyle. Only borrow to fund acquisitions, start a business, in genuine emergencies, or to invest in education, because those are the only forms of debt that build you rather than destroy you. Borrowing to impress people who do not care about you is the quickest route to poverty. Don’t spend what you don’t have, don’t feel pressured to do things you can’t afford! Drive an ordinary car until you can afford to buy the monster SUV you want, and do not rely on credit to push a big car when you do not even have a title deed to your name. Invest first and enjoy the rewards in your later years. If you invest in your younger years, you will not need to panic about pensions, healthcare or old age. Nothing is more painful than seeing an elderly person without a home, without savings and without a source of income. Many people are destroyed by financial stress more than anything else. Eat what you have killed, and never put partying on credit cards that you will struggle to pay off. It is unwise. A man has potential up to 35, and after that it should be a stable life with certainty. It is hard in Zimbabwe, but elsewhere that is the rule. Studies in Europe, Asia and North America show that peak earning potential for men is usually reached between 35 and 45. Build wealth first and enjoy the luxuries later, because nothing is heavier than the debt of a lifestyle you cannot afford. You end up thinking that you were bewitched, yet you are deliberately making terrible financial decisions, choosing small pleasures today at the cost of a stable and dignified older life. Stop blaming spirits for what discipline can fix.

Hopewell Chin’ono

90,563 Aufrufe • vor 7 Monaten

Dr. Tro asked me: "Who is the type of patient that would be in independent living, assisted living, and skilled nursing?" This was my response: Independent Living: "You can administer a lot of your medications on your own. You're totally healthy to you just might need a reminder here and there." Assisted Living: "Once you need 24/7 care, that's where you start thinking about assisted living. For example: If mom could turn on the stove and forget to turn it off, or she could wake up to go to the bathroom in the middle of the night and end up down the street or in the pool." Skilled Nursing: "The big criteria is that they're combative. I worry about the safety of my caregivers, other residents, and the individual. Or they take so much time it pulls staff away from everyone else." Memory Care: "They're getting aggressive or they're really aggressive wanderers, they're always trying to escape." And here's the biggest mistake I noticed on this that I shared with DoctorTro: People usually put loved ones in memory care way too early when they could still be in assisted living. For example; dementia residents who need help with daily tasks.
6:25

Dr. Tro asked me: "Who is the type of patient that would be in independent living, assisted living, and skilled nursing?" This was my response: Independent Living: "You can administer a lot of your medications on your own. You're totally healthy to you just might need a reminder here and there." Assisted Living: "Once you need 24/7 care, that's where you start thinking about assisted living. For example: If mom could turn on the stove and forget to turn it off, or she could wake up to go to the bathroom in the middle of the night and end up down the street or in the pool." Skilled Nursing: "The big criteria is that they're combative. I worry about the safety of my caregivers, other residents, and the individual. Or they take so much time it pulls staff away from everyone else." Memory Care: "They're getting aggressive or they're really aggressive wanderers, they're always trying to escape." And here's the biggest mistake I noticed on this that I shared with DoctorTro: People usually put loved ones in memory care way too early when they could still be in assisted living. For example; dementia residents who need help with daily tasks.

A Paradise for Parents

17,918 Aufrufe • vor 5 Monaten

I do not feel any pity for this Roby Ekpo guy for the simple reason that he did everything that you must not do as a man. 1. He married a divorcee. Every man in his right senses knows that you should never marry a divorced woman or a single mother. You should only sleep with them 3 to 5 times and discard them exactly the way their initial husband did. A man must start a family, not join one. 2. He married her after just five months of dating. A marriage proposal that a woman got on a platter will never be appreciated. If she had to wait for at least two years before getting the marriage proposal from him, she probably would have appreciated the marriage more. 3. He cried over a woman. The only reason you should cry over a woman is if she dies and was good to you when she was alive. 4. He couldn't satisfy her in bed. This is solely because the woman he married has been with multiple men and cannot be satisfied by one man anymore. This is why you should only marry a woman you met as a virgin and who is between the ages of 19 and 23 when you start dating her. 5. He sent her abroad while he remained in Nigeria. A woman that you send abroad will find your replacement in less than 3 months. And if she must go abroad, let her go with majorly her own money or with a loan from you (through proxies). Never fully foot the bill so that when she leaves, you will at least get your money back. 6. He is not polygamous. You can do everything right and a woman will still cheat on you, but when you have about three other women who will easily replace her, you will not go through so much heartbreak and definitely not cry on a podcast. 7. He said the Mayowa lady made him hate Nedu and other people who did not offend him. Once a woman can control who you can and cannot relate with, she has successfully made you her slave. As a man, you must be able to relate with whoever you want whether your woman likes it or not. She can either live with it or pack and leave. I wish him well but he is the perfect representation of a foolish man.
0:56

I do not feel any pity for this Roby Ekpo guy for the simple reason that he did everything that you must not do as a man. 1. He married a divorcee. Every man in his right senses knows that you should never marry a divorced woman or a single mother. You should only sleep with them 3 to 5 times and discard them exactly the way their initial husband did. A man must start a family, not join one. 2. He married her after just five months of dating. A marriage proposal that a woman got on a platter will never be appreciated. If she had to wait for at least two years before getting the marriage proposal from him, she probably would have appreciated the marriage more. 3. He cried over a woman. The only reason you should cry over a woman is if she dies and was good to you when she was alive. 4. He couldn't satisfy her in bed. This is solely because the woman he married has been with multiple men and cannot be satisfied by one man anymore. This is why you should only marry a woman you met as a virgin and who is between the ages of 19 and 23 when you start dating her. 5. He sent her abroad while he remained in Nigeria. A woman that you send abroad will find your replacement in less than 3 months. And if she must go abroad, let her go with majorly her own money or with a loan from you (through proxies). Never fully foot the bill so that when she leaves, you will at least get your money back. 6. He is not polygamous. You can do everything right and a woman will still cheat on you, but when you have about three other women who will easily replace her, you will not go through so much heartbreak and definitely not cry on a podcast. 7. He said the Mayowa lady made him hate Nedu and other people who did not offend him. Once a woman can control who you can and cannot relate with, she has successfully made you her slave. As a man, you must be able to relate with whoever you want whether your woman likes it or not. She can either live with it or pack and leave. I wish him well but he is the perfect representation of a foolish man.

Ayo-Elesho

15,301 Aufrufe • vor 2 Monaten