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🚨 Ohio State Infielding Drill • 3 Cones + 2 Lines • Cone 1 = Quick Handshake Feed • Cone 2 = Firm Handshake Feed • Cone 3 = Drop Step Feed ⭐️ Great drill for practicing good throwing form from different depths.

Baseball IQ

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🏇 End your race day with winning bets! 🤑 Try the Late Pick 3 on the last three races or the Late Double on the final two at Santa Anita. Both are offered daily—don’t miss your chance to cash in! 🎉

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4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

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WTF are you doing if you ONLY train power for your lower body?! Here are 13 upper body power variations you should do! 1. Partner tire battle 2. Supine unilateral reactive landmine catch & press 3. Supine reactive med ball snap downs 4. Standing reactive/repeat wall med ball passes 5. Supine reactive med ball catch & press 6. Single arm stiff arm drop catches 7. Plyometric push-up 8. Sled slingshot press 9. Partner feed to reactive prowler press 10. Bent over med ball ground pass 11. Seated reactive vertical med ball press 12. Feed to reactive med ball pass 13. Maximal push-up drop catch

Gerry DeFilippo

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Use this ai workflow to get 1000s of followers/day (Steps and tools included) Step 1: Find 3 posts that went massive Step 2: Ask Claude to break down WHY they worked Step 3: Extract the psychological patterns Step 4: Build prompts that interview YOU for context Tools: Claude 4.1 extended thinking (not basic GPT) Cost: $20/month Time: 10 min setup → infinite personalized content The KEY: Context is KING You have to feed it YOUR voice parameters You have to give it audience psychology You're one prompt away from automating your content creation like a pro Stop using garbage prompts Start reverse-engineering what works Use this playbook

Use this ai workflow to get 1000s of followers/day (Steps and tools included) Step 1: Find 3 posts that went massive Step 2: Ask Claude to break down WHY they worked Step 3: Extract the psychological patterns Step 4: Build prompts that interview YOU for context Tools: Claude 4.1 extended thinking (not basic GPT) Cost: $20/month Time: 10 min setup → infinite personalized content The KEY: Context is KING You have to feed it YOUR voice parameters You have to give it audience psychology You're one prompt away from automating your content creation like a pro Stop using garbage prompts Start reverse-engineering what works Use this playbook

The Startup Ideas Podcast (SIP) 🧃

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Two ball speed exchange (deflect/release). A critical skill used in many parts of infield play. Key on quick release …be sure elbow leads the hand (otherwise it’s a push). Also tilt the upper torso to stay connected with the uphill feed to the wall. Throws must be very accurate (aim small/miss small) to maintain rhythm in drill. Smooth is quick. Start with one ball… master… move to two tennis balls. Maintain integrity of actions. This drill will challenge your hands and reflexes. Result, slows the game down when executing plays when it matters most. Here Anthony is close to the record, which is 53 correctly executed exchanges in 20 seconds … from 5 1/2 feet from wall. Anthony Girgenti PBPro is The Proven Brand Dirt Bro Diamond Training Taber Mongero

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