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O-Line Covered Step Drill - This offensive line drill utilizes the lines on a turf field or painted boxes to simulate old-school board drills. - To maximize individual time, coaches can line up multiple players along every five-yard line to get a high volume of repetitions in a short...

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Glazier Clinics

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60,112 次观看 • 1 个月前 •via X (Twitter)

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O-Line Snag Drill - The snag drill requires offensive linemen, defenders with dummies, and a partner who grabs and snags the offensive lineman's ankle. - Snagging the ankle reinforces the need for the offensive lineman to drive their knee and leg forward with power when taking a step. - Coaches should emphasize the importance of the second step and ensure players are driving it directly up the crotch of the defender. - Effective movement during the drill involves maintaining low pad level, achieving a strong thumb lift with the inside arm, and driving up the board. - Ankle flexibility is critical and is defined as having all cleats in the ground while being able to position the kneecap directly over the toe. - Offensive linemen must avoid taking a first step that is too large, as it prevents proper knee-over-toe positioning; instead, they should take a short step, often around six inches. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics
2:18

O-Line Snag Drill - The snag drill requires offensive linemen, defenders with dummies, and a partner who grabs and snags the offensive lineman's ankle. - Snagging the ankle reinforces the need for the offensive lineman to drive their knee and leg forward with power when taking a step. - Coaches should emphasize the importance of the second step and ensure players are driving it directly up the crotch of the defender. - Effective movement during the drill involves maintaining low pad level, achieving a strong thumb lift with the inside arm, and driving up the board. - Ankle flexibility is critical and is defined as having all cleats in the ground while being able to position the kneecap directly over the toe. - Offensive linemen must avoid taking a first step that is too large, as it prevents proper knee-over-toe positioning; instead, they should take a short step, often around six inches. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

Glazier Clinics

14,127 次观看 • 1 个月前

WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics
1:50

WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics

Glazier Clinics

48,922 次观看 • 1 个月前

Cowboys O-Line Drill - Proper stance is achieved by keeping the feet positioned directly underneath the framework of the body and the armpits. - Placing the hand so it straddles the line is a key component of an effective initial setup. - A player should load the left instep to generate the power necessary to gain ground with the right step. - The initial movement involves a quick pick-up and put-down of the feet to maintain balance and momentum. - On the second step, the backside knee should be directed to split the crotch of the defender. - Sustained movement is created by pounding the arches and driving through the insteps to run off the football. Ramon Chinyoung, Sr. Running Backs Coach, Pittsburgh Steelers Ramon Chinyoung Sr. #glazierclinics
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Cowboys O-Line Drill - Proper stance is achieved by keeping the feet positioned directly underneath the framework of the body and the armpits. - Placing the hand so it straddles the line is a key component of an effective initial setup. - A player should load the left instep to generate the power necessary to gain ground with the right step. - The initial movement involves a quick pick-up and put-down of the feet to maintain balance and momentum. - On the second step, the backside knee should be directed to split the crotch of the defender. - Sustained movement is created by pounding the arches and driving through the insteps to run off the football. Ramon Chinyoung, Sr. Running Backs Coach, Pittsburgh Steelers Ramon Chinyoung Sr. #glazierclinics

Glazier Clinics

23,109 次观看 • 3 个月前

O-Line Blunt Drill - Drill Purpose and Utility: This drill is designed to simulate backside gap schemes and can be performed with minimal equipment or defenders. - Gap Responsibility and Squeezing: Players, specifically the tackle, must secure the B gap by squeezing down and holding their spot as the guard pulls. - The Blunt Technique: Rather than a traditional step hinge, the "blunt" involves squeezing down and then reacting to a defender's movement to engage. - Hand Usage and Anchoring: When engaging a defender, players should use a two-handed punch, similar to techniques used in drop-back pass protection, to anchor down and be firm with the blunt. - Reaction to Fold Blocks: The drill also addresses fold blocks against 3-4 fronts, where the center must feel the fold, pop up, and be violent when engaging the defender. Steve Farmer, O-Line Coach/Run Game Coordinator, Univ of Louisiana Monroe Coach Steve Farmer #GlazierClinics
1:37

O-Line Blunt Drill - Drill Purpose and Utility: This drill is designed to simulate backside gap schemes and can be performed with minimal equipment or defenders. - Gap Responsibility and Squeezing: Players, specifically the tackle, must secure the B gap by squeezing down and holding their spot as the guard pulls. - The Blunt Technique: Rather than a traditional step hinge, the "blunt" involves squeezing down and then reacting to a defender's movement to engage. - Hand Usage and Anchoring: When engaging a defender, players should use a two-handed punch, similar to techniques used in drop-back pass protection, to anchor down and be firm with the blunt. - Reaction to Fold Blocks: The drill also addresses fold blocks against 3-4 fronts, where the center must feel the fold, pop up, and be violent when engaging the defender. Steve Farmer, O-Line Coach/Run Game Coordinator, Univ of Louisiana Monroe Coach Steve Farmer #GlazierClinics

Glazier Clinics

38,889 次观看 • 3 个月前

QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics
2:12

QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics

Glazier Clinics

15,125 次观看 • 2 个月前

D-Line Get-Off and Bend Drill D-Line Pass Rush Indy - The defensive end (DE) is aiming for a five-yard spot. - The drill works on rush tracks, specifically the ability to get vertical to the spot. - The five-technique and three-technique players also get to the five-yard spot and work on bending. - This drill provides a lot of repetitions reps. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics
0:28

D-Line Get-Off and Bend Drill D-Line Pass Rush Indy - The defensive end (DE) is aiming for a five-yard spot. - The drill works on rush tracks, specifically the ability to get vertical to the spot. - The five-technique and three-technique players also get to the five-yard spot and work on bending. - This drill provides a lot of repetitions reps. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

Glazier Clinics

16,377 次观看 • 4 个月前

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics
0:40

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

Glazier Clinics

14,978 次观看 • 1 个月前

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics
1:09

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

Glazier Clinics

23,741 次观看 • 4 个月前

It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage Here’s a drill to develop that Power Step! #CityBoyz #UWGDL
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It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage Here’s a drill to develop that Power Step! #CityBoyz #UWGDL

Coach Rudy Griffin

309,497 次观看 • 2 年前

Do you struggle to capture momentum down the mound? Try this drill and send to a friend who needs it!😎 Wes has been doing this drill naturally since he was a kid and it has helped a lot of players get their center of mass down the mound as well as helping find the timing of the throw🔥 The first one is a false leg lift that you want to exaggerate, then a step behind, with the second leg lift being the actual one to almost get a dry rep and translate the feel to an actual rep, as a lot of players struggle to “ride the slide” of the slope🛝 #the108way
0:27

Do you struggle to capture momentum down the mound? Try this drill and send to a friend who needs it!😎 Wes has been doing this drill naturally since he was a kid and it has helped a lot of players get their center of mass down the mound as well as helping find the timing of the throw🔥 The first one is a false leg lift that you want to exaggerate, then a step behind, with the second leg lift being the actual one to almost get a dry rep and translate the feel to an actual rep, as a lot of players struggle to “ride the slide” of the slope🛝 #the108way

108 Performance

41,420 次观看 • 11 个月前

LB 7 Cone Tackling Drill - The seven cone drill is specifically designed to prepare linebackers for open field tackling situations where they must effectively manage space. - A fundamental goal of the drill is for the defender to close the distance to the ball carrier, thereby taking away space and reducing the room available for maneuvers. - Coaches should emphasize maintaining leverage by staying inside out on the ball carrier, which forces the runner in a specific direction. - When approaching the ball carrier for a tackle, the linebacker should track the near hip and near number to ensure proper positioning. - The drill highlights the importance of the collision point, specifically teaching players to use the same foot and same shoulder to maximize power and safety. - As players progress to using pads, the drill can incorporate agility bags or crash mats to simulate speed tackles encountered on plays like screens, bubbles, and stretches. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
1:40

LB 7 Cone Tackling Drill - The seven cone drill is specifically designed to prepare linebackers for open field tackling situations where they must effectively manage space. - A fundamental goal of the drill is for the defender to close the distance to the ball carrier, thereby taking away space and reducing the room available for maneuvers. - Coaches should emphasize maintaining leverage by staying inside out on the ball carrier, which forces the runner in a specific direction. - When approaching the ball carrier for a tackle, the linebacker should track the near hip and near number to ensure proper positioning. - The drill highlights the importance of the collision point, specifically teaching players to use the same foot and same shoulder to maximize power and safety. - As players progress to using pads, the drill can incorporate agility bags or crash mats to simulate speed tackles encountered on plays like screens, bubbles, and stretches. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

Glazier Clinics

30,753 次观看 • 4 天前

LB 1-2 Step Tackling Progression - Linebackers should focus on using the near foot and near shoulder when initiating contact with a ball carrier. - Players must overemphasize swinging their arms in an uppercut motion to generate power through the contact point. - A core fundamental is to get a leg and take a leg, which involves squeezing and attempting to lift the opponent's leg during the tackle. - Coaches should look for players to have their face in contact and aimed at the center of the ball carrier's mass. - After making contact, defenders should overemphasize driving their feet for at least five steps to finish the play. - The tackling progression moves systematically from static contact to taking one step into contact and then two steps back to build consistency. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics
1:19

LB 1-2 Step Tackling Progression - Linebackers should focus on using the near foot and near shoulder when initiating contact with a ball carrier. - Players must overemphasize swinging their arms in an uppercut motion to generate power through the contact point. - A core fundamental is to get a leg and take a leg, which involves squeezing and attempting to lift the opponent's leg during the tackle. - Coaches should look for players to have their face in contact and aimed at the center of the ball carrier's mass. - After making contact, defenders should overemphasize driving their feet for at least five steps to finish the play. - The tackling progression moves systematically from static contact to taking one step into contact and then two steps back to build consistency. AJ Cooper, LB Coach, Arizona State AJ Cooper #glazierclinics

Glazier Clinics

14,365 次观看 • 7 天前

LB Run Fits Drill The video outlines a linebacker drill designed to help players adjust their run fits based on the movement of defensive linemen. Key learning points include: - Dynamic Gap Fitting: Linebackers must be prepared to "make it right" rather than just fitting a pre-assigned gap if the defensive front is compromised. - Drill Setup: The drill utilizes a defensive lineman (represented by a coach with a bag) and a running back to simulate real-game scenarios. - Reacting to Defensive Line Movement: The linebacker must observe where the defensive lineman's head goes, such as a 3-technique getting knocked into an A-gap or a 2-eye getting reached or pushed into a B-gap. - Responding to Ball Carrier Cuts: Linebackers must mirror the running back’s cut and then "thud" him up to finish the tackle. - Redirecting and Filling: Players must practice redirecting their momentum; for example, if a linebacker expects to fill the B-gap but finds it occupied by a teammate, they must quickly jump cut or redirect to fill the new open gap. - Downhill Aggression: The goal of the drill is to train linebackers to see the opening and get downhill quickly to fill the vacant gap. Dan Carrel, former Co-DC/LB Coach, Coastal Carolina Dan Carrel #glazierclinics
0:46

LB Run Fits Drill The video outlines a linebacker drill designed to help players adjust their run fits based on the movement of defensive linemen. Key learning points include: - Dynamic Gap Fitting: Linebackers must be prepared to "make it right" rather than just fitting a pre-assigned gap if the defensive front is compromised. - Drill Setup: The drill utilizes a defensive lineman (represented by a coach with a bag) and a running back to simulate real-game scenarios. - Reacting to Defensive Line Movement: The linebacker must observe where the defensive lineman's head goes, such as a 3-technique getting knocked into an A-gap or a 2-eye getting reached or pushed into a B-gap. - Responding to Ball Carrier Cuts: Linebackers must mirror the running back’s cut and then "thud" him up to finish the tackle. - Redirecting and Filling: Players must practice redirecting their momentum; for example, if a linebacker expects to fill the B-gap but finds it occupied by a teammate, they must quickly jump cut or redirect to fill the new open gap. - Downhill Aggression: The goal of the drill is to train linebackers to see the opening and get downhill quickly to fill the vacant gap. Dan Carrel, former Co-DC/LB Coach, Coastal Carolina Dan Carrel #glazierclinics

Glazier Clinics

13,161 次观看 • 3 个月前

Swipe the Ankles Drill - The drill begins on a whistle, where coaches slowly drag bags away to simulate a runner. - Defenders start the drill on all fours and crawl toward the moving bags. - The primary goal of the drill is to simulate a defender's last line of defense by swiping the runner's ankle to bring them down. - Players are instructed to cup the ankle during the tackle attempt rather than using a closed fist or an open hand. - The technique emphasizes having something solid to grab onto as the runner moves away. - This specific movement is designed to train defenders on how to effectively make a tackle when they are trailing a play. AJ Howard, O-LB Coach, USC Coach AJ Howard #glazierclinics
0:36

Swipe the Ankles Drill - The drill begins on a whistle, where coaches slowly drag bags away to simulate a runner. - Defenders start the drill on all fours and crawl toward the moving bags. - The primary goal of the drill is to simulate a defender's last line of defense by swiping the runner's ankle to bring them down. - Players are instructed to cup the ankle during the tackle attempt rather than using a closed fist or an open hand. - The technique emphasizes having something solid to grab onto as the runner moves away. - This specific movement is designed to train defenders on how to effectively make a tackle when they are trailing a play. AJ Howard, O-LB Coach, USC Coach AJ Howard #glazierclinics

Glazier Clinics

40,821 次观看 • 18 天前

D-Line 6-Point - 3-Point Drill - During the six-point drill, defensive linemen should focus on pushing directly from the ground to generate power. - Successful execution requires the player to explode out of their hips to fully unlock their power. - When transitioning to a three-point stance layout, the player must keep their feet locked into the ground throughout the movement. - Coaches should ensure that hands go straight from the ground to the opponent or sled without any backward cocking motion. - Maintaining proper upper body posture is critical, which includes keeping the eyes up, the chin up, and the neck braced or bowed. - Ideal hand technique involves placing the thumbs up with elbows tucked in to achieve a great lockout against the target. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics
1:40

D-Line 6-Point - 3-Point Drill - During the six-point drill, defensive linemen should focus on pushing directly from the ground to generate power. - Successful execution requires the player to explode out of their hips to fully unlock their power. - When transitioning to a three-point stance layout, the player must keep their feet locked into the ground throughout the movement. - Coaches should ensure that hands go straight from the ground to the opponent or sled without any backward cocking motion. - Maintaining proper upper body posture is critical, which includes keeping the eyes up, the chin up, and the neck braced or bowed. - Ideal hand technique involves placing the thumbs up with elbows tucked in to achieve a great lockout against the target. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

Glazier Clinics

19,605 次观看 • 1 个月前

Game Speed Layups With The Kentucky Drill Layups can make or break a game. The problem is that in practice sometimes players don’t go full speed when doing their layups. This drill from The Buzz Half Court Trapping Defense from coach Kevin Furtado fixes that. The goal is 27 layups in one minute. All passes must be on target on time as the player sprints the full length of the floor to make their lay up. -Players are in charge of organizing the drills -Always start with a high energy drill when beginning practice -This is an opportunity to chart effort given by players when running sprints -1 and 2 start with the ball at the top of the key
3:12

Game Speed Layups With The Kentucky Drill Layups can make or break a game. The problem is that in practice sometimes players don’t go full speed when doing their layups. This drill from The Buzz Half Court Trapping Defense from coach Kevin Furtado fixes that. The goal is 27 layups in one minute. All passes must be on target on time as the player sprints the full length of the floor to make their lay up. -Players are in charge of organizing the drills -Always start with a high energy drill when beginning practice -This is an opportunity to chart effort given by players when running sprints -1 and 2 start with the ball at the top of the key

Joe Haefner | Breakthrough Basketball

69,947 次观看 • 1 年前

Immanuel Quickley on the team playing without RJ Barrett: “The difference is, we’re missing somebody that averages 23-25 PPG, can get to the free throw line, one of the top-5 players in transition, and also plays defence.” “We miss RJ a lot… other guys have to step up.”
1:05

Immanuel Quickley on the team playing without RJ Barrett: “The difference is, we’re missing somebody that averages 23-25 PPG, can get to the free throw line, one of the top-5 players in transition, and also plays defence.” “We miss RJ a lot… other guys have to step up.”

Omer Osman

590,572 次观看 • 7 个月前

$ETH is approaching resistance. Step by step, ETH is moving perfectly according to our plan. FOMO is growing rapidly in the market, people haven’t seen growth like this for a long time, and now many are getting trapped in emotions. The big players have started their game…
0:30

$ETH is approaching resistance. Step by step, ETH is moving perfectly according to our plan. FOMO is growing rapidly in the market, people haven’t seen growth like this for a long time, and now many are getting trapped in emotions. The big players have started their game…

CryptoJack

13,551 次观看 • 2 个月前

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.
6:45

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,009 次观看 • 1 年前

The United States needs to step up and tell these lunatics that this is a red line, failing that Russia or North Korea or someone needs to step in and hand Iran a nuclear weapon.
1:21

The United States needs to step up and tell these lunatics that this is a red line, failing that Russia or North Korea or someone needs to step in and hand Iran a nuclear weapon.

Kerry Burgess

44,877 次观看 • 4 个月前