Загрузка видео...

Не удалось загрузить видео

На главную

Open the hip flexors, abs, and upper chest while waking up

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

196,699 subscribers

40,832 просмотров • 1 месяц назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.
0:12

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.

Muscle_body_fit

133,723 просмотров • 4 месяцев назад

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.
0:16

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Wellness Xplorer

310,709 просмотров • 4 месяцев назад

Train lower abdominals, core and hip flexors with these exercises
0:12

Train lower abdominals, core and hip flexors with these exercises

PowerBruteHQ - Fitness | Strength | Longevity

89,718 просмотров • 8 месяцев назад

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
0:13

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

68,159 просмотров • 2 месяцев назад

Stop stretching your hip flexors and try strengthening them instead! 💪
0:18

Stop stretching your hip flexors and try strengthening them instead! 💪

Prehab®️

504,471 просмотров • 3 лет назад

Train your lower abdominal muscles, core, and hip flexors with these exercises!
0:12

Train your lower abdominal muscles, core, and hip flexors with these exercises!

Fitness Freak

20,286 просмотров • 6 месяцев назад

POV: Stiff hips and a pelvis that just won't cooperate 😖 These are 3 of my favorite stretches that I include in my daily routine to: → Open up the hips → Stretch the front of the body (hip flexors/thighs) → Reactivate the glutes and stabilize the pelvis
0:17

POV: Stiff hips and a pelvis that just won't cooperate 😖 These are 3 of my favorite stretches that I include in my daily routine to: → Open up the hips → Stretch the front of the body (hip flexors/thighs) → Reactivate the glutes and stabilize the pelvis

Cardio Arena

43,028 просмотров • 28 дней назад

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 просмотров • 9 месяцев назад

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy
0:10

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Jimmy Drew

38,430 просмотров • 2 лет назад

If you only feel your hip flexors working during hanging leg raises, place a bar behind your back to maximize the contraction by allowing you to bring your knees to your chest easier
0:14

If you only feel your hip flexors working during hanging leg raises, place a bar behind your back to maximize the contraction by allowing you to bring your knees to your chest easier

Up Workout

59,943 просмотров • 5 месяцев назад

Hip and abs workout
0:17

Hip and abs workout

Health & Fitness

441,921 просмотров • 3 лет назад

Chest, Shoulders and Upper Back Workouts
0:11

Chest, Shoulders and Upper Back Workouts

Fitness Hub

43,100 просмотров • 3 месяцев назад

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
0:17

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

Cardio Arena

22,298 просмотров • 2 месяцев назад

Chest, Abs and Shoulders Workouts
0:10

Chest, Abs and Shoulders Workouts

Donny the great

21,928 просмотров • 2 месяцев назад

Today's workout for chest and abs!
0:16

Today's workout for chest and abs!

Agung B. Kristiawan

50,992 просмотров • 3 месяцев назад

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout
0:16

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

Up Workout

130,531 просмотров • 3 месяцев назад

👀 Are you training the upper chest?
0:17

👀 Are you training the upper chest?

Aesthetic WorkOut

97,677 просмотров • 1 год назад

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
0:10

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

39,227 просмотров • 4 месяцев назад

How different exercises and angles target the upper middle and lower chest 💪🏻🔥✅
0:17

How different exercises and angles target the upper middle and lower chest 💪🏻🔥✅

AtoZFitness

66,513 просмотров • 5 месяцев назад

One wall stretch that deeply targets your hip flexors, quads & psoas. 🔥 Improve your mobility, posture, and stand taller naturally.
0:11

One wall stretch that deeply targets your hip flexors, quads & psoas. 🔥 Improve your mobility, posture, and stand taller naturally.

Metabolic Factor

102,863 просмотров • 1 месяц назад