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Open the hip flexors, abs, and upper chest while waking up

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Muscle Blueprint - Fitness | Health | Abs

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39,640 görüntüleme • 4 gün önce •via X (Twitter)

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Train your lower abs, core, and hip flexors with these exercises to build strength and definition.
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Train your lower abdominal muscles, core, and hip flexors with these exercises!
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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
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