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Open the hip flexors, abs, and upper chest while waking up

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Muscle Blueprint - Fitness | Health | Abs

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40,832 görüntüleme • 1 ay önce •via X (Twitter)

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Train your lower abs, core, and hip flexors with these exercises to build strength and definition.
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Train your lower abs, core, and hip flexors with these exercises to build strength and definition.

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Train lower abdominals, core and hip flexors with these exercises
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The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
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The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

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Train your lower abdominal muscles, core, and hip flexors with these exercises!
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POV: Stiff hips and a pelvis that just won't cooperate 😖 These are 3 of my favorite stretches that I include in my daily routine to: → Open up the hips → Stretch the front of the body (hip flexors/thighs) → Reactivate the glutes and stabilize the pelvis
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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

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Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy
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If you only feel your hip flexors working during hanging leg raises, place a bar behind your back to maximize the contraction by allowing you to bring your knees to your chest easier
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If you only feel your hip flexors working during hanging leg raises, place a bar behind your back to maximize the contraction by allowing you to bring your knees to your chest easier

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Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
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🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

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Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
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Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

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How different exercises and angles target the upper middle and lower chest 💪🏻🔥✅

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