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Open your hips and hamstrings

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Mobility Exercises | Pain Relief Workouts

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63,711 Aufrufe • vor 2 Monaten •via X (Twitter)

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Profilbild von Mobility Exercises | Pain Relief Workouts
Mobility Exercises | Pain Relief Workoutsvor 2 Monaten

The hardest part isn't training. It's knowing what actually works. Get The Fitness Code Learn how to: • Train efficiently • Eat effectively • Recover properly • Build your best body Get started👇

Profilbild von The Altar of Heavy Grace
The Altar of Heavy Gracevor 1 Monat

Opening hips and hamstrings sounds simple, but anyone else find it the hardest part of every class?

Profilbild von Vergile
Vergilevor 2 Monaten

Perfect excesise old days people healthy because they every day did this activities in their normal life

Profilbild von Olivia Parker
Olivia Parkervor 1 Monat

Such a good reminder! Why is opening hips and hamstrings always so difficult?

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Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

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This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
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If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇
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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️
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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

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