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Our test for eye dominance is simple, but instructive. Identifying whether a golfer is same-side or cross-dominant can provide insight into their setup preferences in putting. Same-side dominant golfers often prefer the ball slightly farther back in their stance and tend to set up more open. This may be... show more

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Alignment trouble looks like a setup problem. Often it's a perception problem. A right-handed, right-eye dominant player often has more difficulty aligning to the target than a cross-dominant player. If alignment is an issue, here are two of our favorite strategies that Dr. Rose introduces in our advanced Golf curriculum. 1) Move the reference spot behind the ball: Instead of picking a reference spot in front of the ball, pick a spot behind the ball on the target line and walk in looking at that. For same-side dominant players, this moves the spot closer to their dominant eye. 2) Keep it binocular: Pick a spot in front and keep your eye on it as you walk in. Draw the line from the ball through the spot, square yourself to it, then walk into the shot. This keeps both eyes working together the whole time. Poor alignment can quietly hinder progress, and a player's visual system can make it even harder to correct. Our next Golf Level 3 seminar is October 9th - 11th at TPI HQ. Golf Level 2 is available via online course.

Alignment trouble looks like a setup problem. Often it's a perception problem. A right-handed, right-eye dominant player often has more difficulty aligning to the target than a cross-dominant player. If alignment is an issue, here are two of our favorite strategies that Dr. Rose introduces in our advanced Golf curriculum. 1) Move the reference spot behind the ball: Instead of picking a reference spot in front of the ball, pick a spot behind the ball on the target line and walk in looking at that. For same-side dominant players, this moves the spot closer to their dominant eye. 2) Keep it binocular: Pick a spot in front and keep your eye on it as you walk in. Draw the line from the ball through the spot, square yourself to it, then walk into the shot. This keeps both eyes working together the whole time. Poor alignment can quietly hinder progress, and a player's visual system can make it even harder to correct. Our next Golf Level 3 seminar is October 9th - 11th at TPI HQ. Golf Level 2 is available via online course.

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A characteristic of the best putters in the world is they tend to keep more focus on the hole while setting up. Just as a basketball player or QB focus on their target and not the ball, looking at the hole more than the ball or putter head can help a golfer with alignment and speed control. 🎥: Golf Level 3

A characteristic of the best putters in the world is they tend to keep more focus on the hole while setting up. Just as a basketball player or QB focus on their target and not the ball, looking at the hole more than the ball or putter head can help a golfer with alignment and speed control. 🎥: Golf Level 3

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How a golfer addresses the ball can influence early extension and their ability to create space: Standing too far from the ball can encourage early extension because the body has more incentive to move toward the ball. If a golfer wants to avoid thrusting forward, they need to be close enough at address that the lower body has a reason to move away from the target line.

How a golfer addresses the ball can influence early extension and their ability to create space: Standing too far from the ball can encourage early extension because the body has more incentive to move toward the ball. If a golfer wants to avoid thrusting forward, they need to be close enough at address that the lower body has a reason to move away from the target line.

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Asmongold’s “nuclear take” on why women side with the dominant force “I think women are more biologically predisposed to betray their culture to fit in with the dominant narrative, whatever it is. They’ll always side with what they think gives them more security and is the stronger force.” “Throughout history women were often taken by a conquering group and made their wives. I think that evolutionary biology still applies. They might hate the patriarchy, but they’ll default to it the moment they think it’s the controlling force.”

Asmongold’s “nuclear take” on why women side with the dominant force “I think women are more biologically predisposed to betray their culture to fit in with the dominant narrative, whatever it is. They’ll always side with what they think gives them more security and is the stronger force.” “Throughout history women were often taken by a conquering group and made their wives. I think that evolutionary biology still applies. They might hate the patriarchy, but they’ll default to it the moment they think it’s the controlling force.”

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A simple action that I think is going to continue to pop up more and more? Get - Keep I love Gets because of their ability to accomplish a lot of the same things you want your ball screen to do. The thing that is fantastic about them, however, is their keep-ability. If the defense plays at the level, or switches, or in any way gives you space to attack... the Keep option is LETHAL. Great potential action for younger team too!

A simple action that I think is going to continue to pop up more and more? Get - Keep I love Gets because of their ability to accomplish a lot of the same things you want your ball screen to do. The thing that is fantastic about them, however, is their keep-ability. If the defense plays at the level, or switches, or in any way gives you space to attack... the Keep option is LETHAL. Great potential action for younger team too!

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A dominant performance and a proud moment for every Indian! 👏 Heartiest congratulations to our women in blue for their remarkable 7-wicket victory over Pakistan at the T20 #WomensAsiaCup2026. May you continue to soar and bring more glory to the nation.

A dominant performance and a proud moment for every Indian! 👏 Heartiest congratulations to our women in blue for their remarkable 7-wicket victory over Pakistan at the T20 #WomensAsiaCup2026. May you continue to soar and bring more glory to the nation.

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191,184 Aufrufe • vor 11 Tagen

Many golfers mistake familiarity for mastery. When a golfer repeats the same drill or shot over and over (blocked practice), it often feels more comfortable and successful, but that’s often just the illusion of learning. While there is absolutely a place for blocked practice in every golfers prep, to truly prepare for the course, we need to mix things up. Random practice - changing clubs, targets, or shot shapes every rep - challenges your brain and body the way golf actually demands. It may feel harder, but that’s exactly why it works. After all, it’s hard to survive in the jungle if all you know is the zoo.

Many golfers mistake familiarity for mastery. When a golfer repeats the same drill or shot over and over (blocked practice), it often feels more comfortable and successful, but that’s often just the illusion of learning. While there is absolutely a place for blocked practice in every golfers prep, to truly prepare for the course, we need to mix things up. Random practice - changing clubs, targets, or shot shapes every rep - challenges your brain and body the way golf actually demands. It may feel harder, but that’s exactly why it works. After all, it’s hard to survive in the jungle if all you know is the zoo.

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A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both down (vertical force) and away (anterior-posterior force). One of our favorite strategies for helping a golfer develop a feel of creating these forces is a series of medical ball throws. By cueing athletes to focus on the timing and direction of their ground reaction forces, we can teach them to “use their legs to drive their arms” and avoid thrusting towards the ball. Full video on Titleist’s YouTube channel

A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both down (vertical force) and away (anterior-posterior force). One of our favorite strategies for helping a golfer develop a feel of creating these forces is a series of medical ball throws. By cueing athletes to focus on the timing and direction of their ground reaction forces, we can teach them to “use their legs to drive their arms” and avoid thrusting towards the ball. Full video on Titleist’s YouTube channel

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Many golfers believe that dialing back their swing speed is automatically going to produce a more controlled, technically sound swing. However, in reviewing motion-capture and force-plate data from elite players like Wyndham Clark, we often see the opposite is true. When we ask golfers to go after it, their data not only looks more athletic, they get a more dependable ball flight.

Many golfers believe that dialing back their swing speed is automatically going to produce a more controlled, technically sound swing. However, in reviewing motion-capture and force-plate data from elite players like Wyndham Clark, we often see the opposite is true. When we ask golfers to go after it, their data not only looks more athletic, they get a more dependable ball flight.

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Our latest innovation: sewn in adjustable padding! XD Often people have different preferences for how their head fits. Whether you prefer a snug fitted head or a roomy head, you can adjust the padding to your liking and zip it up! ✨ The zipper is completely hidden too! 🤩

Our latest innovation: sewn in adjustable padding! XD Often people have different preferences for how their head fits. Whether you prefer a snug fitted head or a roomy head, you can adjust the padding to your liking and zip it up! ✨ The zipper is completely hidden too! 🤩

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Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

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When we saw Wyndham Clark in 2025, he was sliding excessively towards the target on the downswing with his irons. One of our favorite drills for helping golfers eliminate slide is lead leg only swings. By removing the trail leg, the golfer is forced to stabilize and rotate over their lead side rather than slide past it. Any excess lateral movement is amplified immediately, so the body starts to learn to post up and turn around a firm front side. The payoff is a more stable low point and more consistent contact with the irons.

When we saw Wyndham Clark in 2025, he was sliding excessively towards the target on the downswing with his irons. One of our favorite drills for helping golfers eliminate slide is lead leg only swings. By removing the trail leg, the golfer is forced to stabilize and rotate over their lead side rather than slide past it. Any excess lateral movement is amplified immediately, so the body starts to learn to post up and turn around a firm front side. The payoff is a more stable low point and more consistent contact with the irons.

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52,584 Aufrufe • vor 2 Monaten

How does waterskiing explain why early extension can prevent a golfer from reaching their ball speed potential? Think of a relationship between a ski boat and a skier. If the boat turns “away” from the skier, the skier accelerates. If the boat turns towards the skier, it creates slack in the rope and the skier slows down. If a golfer is thrusting excessively towards the target line, it may promote “slack” in the line. Many of the most powerful golfers in the world are actually moving away on the downswing, helping to accelerate the club.

How does waterskiing explain why early extension can prevent a golfer from reaching their ball speed potential? Think of a relationship between a ski boat and a skier. If the boat turns “away” from the skier, the skier accelerates. If the boat turns towards the skier, it creates slack in the rope and the skier slows down. If a golfer is thrusting excessively towards the target line, it may promote “slack” in the line. Many of the most powerful golfers in the world are actually moving away on the downswing, helping to accelerate the club.

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24,364 Aufrufe • vor 9 Monaten

I see SO MANY golfers NOT doing this with the club face when hitting bunker shots... Do not be afraid to open that face at setup Obviously not every shot requires the face to be open as much as this, but 95% of the time, when I'm helping a golfer in the bunker, they need the face way more open at setup If you start with the face square, you do run the risk of digging the leading edge into the sand which could make it difficult to get the ball out with any height Open it up folks 👊

I see SO MANY golfers NOT doing this with the club face when hitting bunker shots... Do not be afraid to open that face at setup Obviously not every shot requires the face to be open as much as this, but 95% of the time, when I'm helping a golfer in the bunker, they need the face way more open at setup If you start with the face square, you do run the risk of digging the leading edge into the sand which could make it difficult to get the ball out with any height Open it up folks 👊

Ryan Mouque

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Fred Ridley gave perhaps his most strong take yet on supporting golf ball rollback. "As for professional golf, we hold firm in our belief that the greats of the game are defined not merely by how far they hit the ball, but their extraordinary skill in all aspects of the game. Their ability to shape shots, to take on risk, and to execute under pressure is at the heart of championship golf and is best displayed through a full spectrum of shot-making opportunities. "Regulation of the golf ball is not an attempt to turn back time or stifle progress. It is an effort to preserve the essence of what makes golf the great game that it is."

Fred Ridley gave perhaps his most strong take yet on supporting golf ball rollback. "As for professional golf, we hold firm in our belief that the greats of the game are defined not merely by how far they hit the ball, but their extraordinary skill in all aspects of the game. Their ability to shape shots, to take on risk, and to execute under pressure is at the heart of championship golf and is best displayed through a full spectrum of shot-making opportunities. "Regulation of the golf ball is not an attempt to turn back time or stifle progress. It is an effort to preserve the essence of what makes golf the great game that it is."

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585,157 Aufrufe • vor 5 Monaten

🇮🇱 🇺🇸 To see this young American soldier standing tall, and to see the pride and tears in her family's eyes as they hugged her is enough to move me to tears There is a sacred bond between Israel and America. It is a bond built on the shared sacrifice of our children. Whether it is a soldier in the IDF or a soldier in the US Army, the hearts of a mother or father feel the same tightening in their chests, the same pride, and the same silent prayer: Please, God, keep them. These are the brave young women and men who carry the weight of our freedom on their shoulders. They are our hearts, our hope, and our future. May God bless and protect the soldiers of the United States and the heroes of Israel. May they always go in peace and return safely to the families who love them so much. May God bless our soldiers. The people of Israel live. 🙏

🇮🇱 🇺🇸 To see this young American soldier standing tall, and to see the pride and tears in her family's eyes as they hugged her is enough to move me to tears There is a sacred bond between Israel and America. It is a bond built on the shared sacrifice of our children. Whether it is a soldier in the IDF or a soldier in the US Army, the hearts of a mother or father feel the same tightening in their chests, the same pride, and the same silent prayer: Please, God, keep them. These are the brave young women and men who carry the weight of our freedom on their shoulders. They are our hearts, our hope, and our future. May God bless and protect the soldiers of the United States and the heroes of Israel. May they always go in peace and return safely to the families who love them so much. May God bless our soldiers. The people of Israel live. 🙏

סקיצה מזרחית

19,955 Aufrufe • vor 5 Monaten

Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.

Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.

Tom Blazer

113,401 Aufrufe • vor 2 Jahren