Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Overhead squats

Desiresakura1's profile picture

Desire Pyaar

35,008 subscribers

46,522 görüntüleme • 4 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Overhead squats are better than whatever that mobility guru is telling you to do.
0:25

Overhead squats are better than whatever that mobility guru is telling you to do.

Graciano Rubio, CFA

124,927 görüntüleme • 1 yıl önce

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,595 görüntüleme • 3 ay önce

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,177 görüntüleme • 1 ay önce

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery
0:27

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

Impakt CEO (Winston) - Get paid while getting fit.

144,638 görüntüleme • 1 yıl önce

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 görüntüleme • 1 yıl önce

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
0:22

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

448,581 görüntüleme • 9 gün önce

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
0:37

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,161 görüntüleme • 1 ay önce

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

24,605 görüntüleme • 12 gün önce

Gorilla Squats
0:23

Gorilla Squats

Julian Clary

17,131 görüntüleme • 8 ay önce

Arabian Squats
0:48

Arabian Squats

Arabian Knights

14,632 görüntüleme • 19 gün önce

Light Squats
0:23

Light Squats

Brycen

24,612 görüntüleme • 2 ay önce

meaty overhead
0:20

meaty overhead

HiFight(ハイファイト)

39,390 görüntüleme • 1 yıl önce

Hack squats!
0:38

Hack squats!

Scout the Stout

41,608 görüntüleme • 1 yıl önce

Squats always
0:41

Squats always

Peter

11,069 görüntüleme • 1 yıl önce

Monday squats
0:50

Monday squats

Peter

19,791 görüntüleme • 1 yıl önce

Squats!! 🍑
0:28

Squats!! 🍑

FitLittleRedhead

14,132 görüntüleme • 1 yıl önce

Overhead lunges suuuuuck
0:31

Overhead lunges suuuuuck

She-Rage, Princess of Pain

130,353 görüntüleme • 1 yıl önce

Bulgarian split squats
0:35

Bulgarian split squats

Kenny Iko

32,185 görüntüleme • 1 yıl önce

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
0:44

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

Nicholas Butchart

25,113 görüntüleme • 3 ay önce