正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Overhead squats

Desire Pyaar

35,008 subscribers

46,522 次观看 • 9 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Overhead squats are better than whatever that mobility guru is telling you to do.

Overhead squats are better than whatever that mobility guru is telling you to do.

Graciano Rubio, CFA

124,927 次观看 • 2 年前

At 65 I still do overhead squats because I can. And most (not all) people 30, 40, even 50 years younger than me can't. ⁦Brian H Levesque⁩

At 65 I still do overhead squats because I can. And most (not all) people 30, 40, even 50 years younger than me can't. ⁦Brian H Levesque⁩

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

23,011 次观看 • 6 天前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 次观看 • 7 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

43,306 次观看 • 2 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

145,081 次观看 • 5 个月前

My morning workout is done. I did Squats 60kgs, Bench press 40kgs, overhead press 20kgs and Barbell rows 60kgs. Na mjue uyu ni mtu amekula tu mara moja since Sunday. So what's your excuse?

My morning workout is done. I did Squats 60kgs, Bench press 40kgs, overhead press 20kgs and Barbell rows 60kgs. Na mjue uyu ni mtu amekula tu mara moja since Sunday. So what's your excuse?

Masta

13,046 次观看 • 4 个月前

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

Impakt CEO (Winston) - Get paid while getting fit.

144,638 次观看 • 1 年前

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 次观看 • 1 年前

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

449,064 次观看 • 4 个月前

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

46,130 次观看 • 6 个月前

Using a smith machine to do sumo squats is the best!! #gymgirl #squats

Using a smith machine to do sumo squats is the best!! #gymgirl #squats

ARIEANA

52,863 次观看 • 1 个月前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

25,507 次观看 • 4 个月前

Hack squats!

Hack squats!

Scout the Stout

48,669 次观看 • 1 年前

Squats always

Squats always

Peter

11,069 次观看 • 2 年前

Front squats

Front squats

Nigel

48,040 次观看 • 3 个月前

Light Squats

Light Squats

.

25,615 次观看 • 6 个月前

Arabian Squats

Arabian Squats

Knight Stalker

14,892 次观看 • 5 个月前

Gorilla Squats

Gorilla Squats

Julian Clary

17,131 次观看 • 1 年前