Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.

Donny the great

20,943 subscribers

264,373 просмотров • 2 месяцев назад •via X (Twitter)

Юмор Здоровье и велнес Образование

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Some exercises to strengthen the pelvic floor. Please practice and leave your comments below. 🧘✅

Some exercises to strengthen the pelvic floor. Please practice and leave your comments below. 🧘✅

Life Doctor

44,287 просмотров • 10 месяцев назад

Most men never think about their pelvic floor muscles, but strengthening them can make a real difference. Kegel exercises are simple to do, take only a few minutes a day, and may help with bladder control, sexual health, and overall confidence. Sometimes the smallest habits have the biggest impact.🏃‍♀️🏋‍♀️💪 Debby 002

Most men never think about their pelvic floor muscles, but strengthening them can make a real difference. Kegel exercises are simple to do, take only a few minutes a day, and may help with bladder control, sexual health, and overall confidence. Sometimes the smallest habits have the biggest impact.🏃‍♀️🏋‍♀️💪 Debby 002

Debby J

435,070 просмотров • 2 месяцев назад

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

63,995 просмотров • 8 месяцев назад

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

607,987 просмотров • 2 месяцев назад

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅

Wellness Xplorer

188,023 просмотров • 8 месяцев назад

3 Simple Exercises For Women Over 40 💃 Want to look flawless after 40? They these 3 exercises daily! Just 1 minute per exercise, and you'll see results in a month!🥰 ✅ Tones muscles ✅ Improve posture ✅ Boosts confidence 💡Bonus Tip: Boost blood flow by moving your legs

3 Simple Exercises For Women Over 40 💃 Want to look flawless after 40? They these 3 exercises daily! Just 1 minute per exercise, and you'll see results in a month!🥰 ✅ Tones muscles ✅ Improve posture ✅ Boosts confidence 💡Bonus Tip: Boost blood flow by moving your legs

Grace Gym🏋️‍♀️

52,270 просмотров • 1 год назад

How You Can Get Bigger Arms at Home With No Equipment These muscle-building exercises can help lead to better sex by strengthening the pelvic, shoulders, chest, and abs. 1. Reverse Dip

How You Can Get Bigger Arms at Home With No Equipment These muscle-building exercises can help lead to better sex by strengthening the pelvic, shoulders, chest, and abs. 1. Reverse Dip

Cardio Arena

457,090 просмотров • 3 лет назад

Did you know blowing can improve your pelvic floor health??? Not like that you perverts! 😈 Today we are going to talk about a technique I use with my clients called “blow before you go!” (Not just a fun date technique) The idea is to use your exhale to initiate your lifts. This turns on your pelvic floor and coordinates your inner core muscles for stonger lifts, protection for your low back and…BONUS…better orgasms! Want to learn more? I’ll be teaching a pelvic floor workshop at BBBB! I hope you can join us! #naughtygym #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #jamiaca #fitness #cnm #openrelationships #health #wellness

Did you know blowing can improve your pelvic floor health??? Not like that you perverts! 😈 Today we are going to talk about a technique I use with my clients called “blow before you go!” (Not just a fun date technique) The idea is to use your exhale to initiate your lifts. This turns on your pelvic floor and coordinates your inner core muscles for stonger lifts, protection for your low back and…BONUS…better orgasms! Want to learn more? I’ll be teaching a pelvic floor workshop at BBBB! I hope you can join us! #naughtygym #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #jamiaca #fitness #cnm #openrelationships #health #wellness

Naughty Gym

15,813 просмотров • 1 год назад

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

174,315 просмотров • 1 год назад

Join Caesar Capital today starting at $499 and get a 12 month membership. Navigate the markets in confidence with a team of experts. ✅ Maximise Profits ✅ Minimise Risk ✅ Top Analysts ✅ Daily Updates ✅ 24/7 support ✅ Access to Altcoin Picks

Join Caesar Capital today starting at $499 and get a 12 month membership. Navigate the markets in confidence with a team of experts. ✅ Maximise Profits ✅ Minimise Risk ✅ Top Analysts ✅ Daily Updates ✅ 24/7 support ✅ Access to Altcoin Picks

👑Crypto Caesar👑™️

236,694 просмотров • 2 лет назад

Safe v1.5.0 is here 🟢 Valentin Seehausen (DevRel at SafeLabs) and Nicholas Rodrigues Lordello (Lead Research Engineer, Safe Research) break down the key features: ✅ Module Guards - Enhanced security for module transactions ✅ Extensible Fallback Handler - Better composability ✅ ZKsync native support - Consistent addresses across networks ✅ Improved developer experience and MORE WATCH 👇

Safe v1.5.0 is here 🟢 Valentin Seehausen (DevRel at SafeLabs) and Nicholas Rodrigues Lordello (Lead Research Engineer, Safe Research) break down the key features: ✅ Module Guards - Enhanced security for module transactions ✅ Extensible Fallback Handler - Better composability ✅ ZKsync native support - Consistent addresses across networks ✅ Improved developer experience and MORE WATCH 👇

Safe.eth

19,020 просмотров • 1 год назад

🏃🏽‍♂️Pelvic tilt and sprinting! Acceleration is quad dominant. Yet players are getting more and more hamstring injuries during mid acceleration.🏥 ✅Solution?🍀 Develop software and hardware! 🦿Teach them how to create co contractions between hamstring and quad to “share the load” and increase movement efficiency. 🧐Where to start? Teach Proper hinging, with a focus on trunk and shin discipline. 💨Move from static postural drills then progress to resisted runs, contrasting with live accelerations (can happen in one session or building through as progressions of rehab). Plus run a solid lumber pelvic programming concurrently to help the new pattern stick under higher speeds, fatigue and complexity. Train movements AND muscles.

🏃🏽‍♂️Pelvic tilt and sprinting! Acceleration is quad dominant. Yet players are getting more and more hamstring injuries during mid acceleration.🏥 ✅Solution?🍀 Develop software and hardware! 🦿Teach them how to create co contractions between hamstring and quad to “share the load” and increase movement efficiency. 🧐Where to start? Teach Proper hinging, with a focus on trunk and shin discipline. 💨Move from static postural drills then progress to resisted runs, contrasting with live accelerations (can happen in one session or building through as progressions of rehab). Plus run a solid lumber pelvic programming concurrently to help the new pattern stick under higher speeds, fatigue and complexity. Train movements AND muscles.

Jonas Dodoo

48,397 просмотров • 1 год назад

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

141,202 просмотров • 1 год назад

📢CARL2 is HERE! 🔥 The ultimate Free Rocket League replay analysis tool. ✅ Heatmaps ✅ Passes & turnovers ✅ Kickoff & goal breakdowns ✅ Boost control & movement patterns And a lot more stats! ⚡ Find patterns, fix mistakes, get better. Download for FREE 🔗in profile.

LNDR

82,037 просмотров • 1 год назад

Google Flow Agent is your creative partner that can plan and reason through complex tasks with your inputs, under your control. In this video, you'll see how you can: ✅ Activate your agent ✅ Brainstorm and refine storylines ✅ Maintain character and setting adherence ✅ Generate and edit multiple assets at once ✅ Organize your assets with the help of your agent

Google Flow Agent is your creative partner that can plan and reason through complex tasks with your inputs, under your control. In this video, you'll see how you can: ✅ Activate your agent ✅ Brainstorm and refine storylines ✅ Maintain character and setting adherence ✅ Generate and edit multiple assets at once ✅ Organize your assets with the help of your agent

Google Flow

31,592 просмотров • 1 месяц назад

Build a 2D adventure game with Unity ⚒️✨ Our fan-favorite Robot Repair course has been revamped for Unity 6.3! It’s the same beginner-friendly experience, now featuring an improved curriculum and three updated asset themes to help you customize your world. Learn the essentials: ✅ Player character and movement ✅ Game environment and physics ✅ Health system ✅ Characters and interaction mechanics ✅ Game UI and game loop ✅ Enhance your game 👉 Check it out:

Build a 2D adventure game with Unity ⚒️✨ Our fan-favorite Robot Repair course has been revamped for Unity 6.3! It’s the same beginner-friendly experience, now featuring an improved curriculum and three updated asset themes to help you customize your world. Learn the essentials: ✅ Player character and movement ✅ Game environment and physics ✅ Health system ✅ Characters and interaction mechanics ✅ Game UI and game loop ✅ Enhance your game 👉 Check it out:

Unity for Games

10,096 просмотров • 3 месяцев назад

Activists rallied at the Statehouse recently, to support: ✅ Universal School Choice! ✅ Reigning in government overreach: Including strengthening the Indiana REINS Act! ✅ Delivering much-needed tax relief to Hoosiers! ✅The Personal Option: empower Hoosiers with more choices and control over their healthcare!

Activists rallied at the Statehouse recently, to support: ✅ Universal School Choice! ✅ Reigning in government overreach: Including strengthening the Indiana REINS Act! ✅ Delivering much-needed tax relief to Hoosiers! ✅The Personal Option: empower Hoosiers with more choices and control over their healthcare!

AFP - Indiana

12,893 просмотров • 1 год назад

The Easiest-to-Use VTuber App! We have released Version 1.11.2✨ You can download the latest version for free! [Key Updates] ✅Improved hand & finger tracking ✅New Camera/Light Tools in 3D Background ✅Screenshots save with transparency ...and more!

The Easiest-to-Use VTuber App! We have released Version 1.11.2✨ You can download the latest version for free! [Key Updates] ✅Improved hand & finger tracking ✅New Camera/Light Tools in 3D Background ✅Screenshots save with transparency ...and more!

Webcam Motion Capture

97,593 просмотров • 4 месяцев назад

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

8/24MαɱႦα.Aɾƈԋιʋҽʂ🐐

61,692 просмотров • 3 месяцев назад

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

8/24MαɱႦα.Aɾƈԋιʋҽʂ🐐

32,590 просмотров • 4 месяцев назад