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Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.

Donny the great

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Some exercises to strengthen the pelvic floor. Please practice and leave your comments below. 🧘✅

Some exercises to strengthen the pelvic floor. Please practice and leave your comments below. 🧘✅

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Most men never think about their pelvic floor muscles, but strengthening them can make a real difference. Kegel exercises are simple to do, take only a few minutes a day, and may help with bladder control, sexual health, and overall confidence. Sometimes the smallest habits have the biggest impact.🏃‍♀️🏋‍♀️💪 Debby 002

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If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

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Did you know blowing can improve your pelvic floor health??? Not like that you perverts! 😈 Today we are going to talk about a technique I use with my clients called “blow before you go!” (Not just a fun date technique) The idea is to use your exhale to initiate your lifts. This turns on your pelvic floor and coordinates your inner core muscles for stonger lifts, protection for your low back and…BONUS…better orgasms! Want to learn more? I’ll be teaching a pelvic floor workshop at BBBB! I hope you can join us! #naughtygym #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #jamiaca #fitness #cnm #openrelationships #health #wellness

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Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

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Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

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