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Pendulum squat and hack squat had a baby…introducing Hammer Pendulum X.

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💯 WS 💯 🇺🇸

4,869 subscribers

21,056 просмотров • 7 месяцев назад •via X (Twitter)

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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
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can’t put into words how happy i am that my gym finally has a pendulum squat
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can’t put into words how happy i am that my gym finally has a pendulum squat

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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

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Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.
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