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Pendulum squat and hack squat had a baby…introducing Hammer Pendulum X.

💯 WS 💯 🇺🇸

4,869 subscribers

21,056 次观看 • 7 个月前 •via X (Twitter)

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pendulum squat

pendulum squat

Morgpie Clips

28,787 次观看 • 1 年前

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,397 次观看 • 6 个月前

Nothing beats the pendulum squat

Nothing beats the pendulum squat

a gay with a phd

30,891 次观看 • 9 个月前

Fuck it pendulum squat time

Fuck it pendulum squat time

Cas @ home

14,718 次观看 • 2 个月前

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,054 次观看 • 24 天前

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

111,182 次观看 • 1 年前

I don’t squat a whole lot. More in favor of hack or pendulum. But when I do, I use a smith and go narrow stance w heels elevated and toes pointed out.

I don’t squat a whole lot. More in favor of hack or pendulum. But when I do, I use a smith and go narrow stance w heels elevated and toes pointed out.

💯D👀KS💯

17,484 次观看 • 1 年前

can’t put into words how happy i am that my gym finally has a pendulum squat

can’t put into words how happy i am that my gym finally has a pendulum squat

faerie quadmother™

53,318 次观看 • 8 个月前

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

Bartek Ka

41,659 次观看 • 5 天前

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

334,338 次观看 • 17 天前

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Cooper Mitchell - HomeGymGuy

40,056 次观看 • 3 个月前

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

604,431 次观看 • 1 个月前

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

693,977 次观看 • 4 个月前

First ever set of pendulum squats. They aren't kidding when they say go light. I can squat 600 yet this was a mere plate & a 25 per side...

First ever set of pendulum squats. They aren't kidding when they say go light. I can squat 600 yet this was a mere plate & a 25 per side...

MM

84,016 次观看 • 4 个月前

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

Dean Turner

141,841 次观看 • 5 个月前

Trance 🤝 DnB Pendulum x Rob Swire x Armin van Buuren Sound of You out now

Trance 🤝 DnB Pendulum x Rob Swire x Armin van Buuren Sound of You out now

Pendulum

13,806 次观看 • 1 年前

One of the BEST Quad exercises known to man: “Smith Hacks” That’s literally what Jeff Alberts calls them in his logbook Watch the setup & execution It’s a thing of BEAUTY If you do not have access to a Hack or Pendulum Squat…these are a VIABLE substitution

One of the BEST Quad exercises known to man: “Smith Hacks” That’s literally what Jeff Alberts calls them in his logbook Watch the setup & execution It’s a thing of BEAUTY If you do not have access to a Hack or Pendulum Squat…these are a VIABLE substitution

Dean Turner

210,719 次观看 • 28 天前

AMAZING squat mobility hack!🤯

AMAZING squat mobility hack!🤯

Squat University

168,056 次观看 • 1 年前

Ladies and gentlemen, THIS is how you Hack Squat

Ladies and gentlemen, THIS is how you Hack Squat

Dean Turner

19,498 次观看 • 1 年前