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People see something done fast and assume it must be developing speed. That’s the mistake. Ladders are fine…you can use them for specific drills, warm-ups, or basic coordination. You can even add a reactive layer and make them more legitimate. The problem is when people

Fred Duncan

11,785 subscribers

13,830 views • 8 months ago •via X (Twitter)

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You can lead a person to Congress, but you can’t make them think. It would be a huge mistake for Democrats to shut down the government again in January—and it would be terrible for the American people.

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I see people attacking Nick Shirley regarding the UPS Store Here is a UPS Store in Fulton County. This is a plaza and as you can see - not a single residential home above or near it 96 people are registered to vote using this UPS Stores address. In Georgia, you are NOT allowed to use a PO Box as a residential address for voting purposes

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Question for Jews in the US: When you see the antisemitism and anti-Zionism of the Democrats, and then you see the Republicans supporting the Jewish people and praying for them incessantly, how on earth can you *not* be Republicans?

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Funke Akindele: When you see people on my snap, it’s because they are available. People have things they are doing and if you don’t see them again, it doesn’t mean there is a problem.

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Wajahat Ali wrote in the New York Times, it is a "ridiculous belief that the world’s 1.8 billion Muslim hate America". Yesterday, Ali declared his hatred of white people, their culture, their food, their women, and their music, and his desire to use immigration as a form of demographic warfare to replace them. "You lost," he gloated, because "brown people are a breeding people." When people tell you who they are, believe them. I agree with Ali about one thing: that the mistake we made was letting them in in the first place. But that mistake can be corrected.

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My warm-ups are detailed and thorough. I use them to assess, teach, and prepare. A good warm-up sets the table for a quality session. Why half-ass it when we can use it to reinforce proper positions and mechanics? Kill two birds with one stone.

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