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Pitching is, fundamentally, a rotational movement.⁠ ⁠ Yes, there is a linear component, but a pitcher must ultimately be able to transfer that into rotation for that energy to efficiently make its way from the ground and into the ball.🔑⁠ ⁠ How does that energy work its way from... show more

Tread Athletics

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28,575 просмотров • 1 месяц назад •via X (Twitter)

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How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 просмотров • 2 месяцев назад

Saudi Arabia. I see the lower half of Titan. You can see that it's on its back. The left leg is complete up to the heel you can see it. The upper body may be underground or torn off. See the pelvic bone, perhaps it was a woman. What do you see?

Saudi Arabia. I see the lower half of Titan. You can see that it's on its back. The left leg is complete up to the heel you can see it. The upper body may be underground or torn off. See the pelvic bone, perhaps it was a woman. What do you see?

Bronze Giant

728,211 просмотров • 5 месяцев назад

What’s the best way to load into your back leg. When I threw 95, I tried to get as deep as possible and load into my back leg as much as I could. The way I got to 98 was by speeding up the drop and getting into my back leg as quickly as possible. As I’m training to throw a hundred miles an hour, I’m starting to think about it differently. Instead of dropping into my back leg and getting as deep as possible, I like to feel more of an impulse. I’m putting force into the ground and the ground pushes back and gives me a burst of energy toward the plate. Studies have shown that the guys with the best impulse from their back leg throw the hardest. That means putting the most force into the ground for the longest amount of time. When you see this, you get guys like Shane McLanahan, Misiorowski, and Strider who look like they’re almost jumping down the mound. They’re really just putting so much force into the ground that it propels them forward. The key for me is I don’t want to put force into the ground by tensing up. I don’t want it to feel like a single leg squat. It should feel more like a max effort jump. The quicker I go down, the higher I’m able to jump. That lets me take better advantage of the stretch shortening cycle and improve my impulse.

What’s the best way to load into your back leg. When I threw 95, I tried to get as deep as possible and load into my back leg as much as I could. The way I got to 98 was by speeding up the drop and getting into my back leg as quickly as possible. As I’m training to throw a hundred miles an hour, I’m starting to think about it differently. Instead of dropping into my back leg and getting as deep as possible, I like to feel more of an impulse. I’m putting force into the ground and the ground pushes back and gives me a burst of energy toward the plate. Studies have shown that the guys with the best impulse from their back leg throw the hardest. That means putting the most force into the ground for the longest amount of time. When you see this, you get guys like Shane McLanahan, Misiorowski, and Strider who look like they’re almost jumping down the mound. They’re really just putting so much force into the ground that it propels them forward. The key for me is I don’t want to put force into the ground by tensing up. I don’t want it to feel like a single leg squat. It should feel more like a max effort jump. The quicker I go down, the higher I’m able to jump. That lets me take better advantage of the stretch shortening cycle and improve my impulse.

Josh Gessner

18,268 просмотров • 5 месяцев назад

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,390 просмотров • 1 месяц назад

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 просмотров • 4 месяцев назад

Your voice is a boomerang. Every word you speak carries energy into the universe, and that energy always finds its way back to you. Video by mindset vibrations

Your voice is a boomerang. Every word you speak carries energy into the universe, and that energy always finds its way back to you. Video by mindset vibrations

Neuron Powers 🧠

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Thiccy says crypto is in the bottom half of the K-shaped economy "I think crypto has not made it to the upper half of the K. Crypto is in the lower half. Crypto had its time in the sun where everyone cared about it. We tried to explore what it could be. It just doesn't have the productivity that AI has. AI has more of a future than what crypto could be"

Thiccy says crypto is in the bottom half of the K-shaped economy "I think crypto has not made it to the upper half of the K. Crypto is in the lower half. Crypto had its time in the sun where everyone cared about it. We tried to explore what it could be. It just doesn't have the productivity that AI has. AI has more of a future than what crypto could be"

Kai

94,706 просмотров • 2 месяцев назад

This Back Leg Adjustment Got Me to 98 mph. What’s the best way to load into your back leg? When I threw 95, I tried to get as deep and load into my back leg as much as possible. The adjustment that got me to 98 was speeding up the drop into my back leg. I started dropping into that back leg as quickly as possible. The quicker you go down, the higher you can jump. That’s scientifically proven. That’s what we want to emulate in the pitching delivery with the back leg. We want to relax into it. We want to drop into it. By doing that we’re putting force into the ground not only vertically but horizontally as well. So to recap, you’re shifting your weight and then relaxing into your back leg. That’s what creates that burst of energy going forward.

This Back Leg Adjustment Got Me to 98 mph. What’s the best way to load into your back leg? When I threw 95, I tried to get as deep and load into my back leg as much as possible. The adjustment that got me to 98 was speeding up the drop into my back leg. I started dropping into that back leg as quickly as possible. The quicker you go down, the higher you can jump. That’s scientifically proven. That’s what we want to emulate in the pitching delivery with the back leg. We want to relax into it. We want to drop into it. By doing that we’re putting force into the ground not only vertically but horizontally as well. So to recap, you’re shifting your weight and then relaxing into your back leg. That’s what creates that burst of energy going forward.

Josh Gessner

30,391 просмотров • 3 месяцев назад

Two key emphases of the med ball variations that Justin James demonstrates in our Power courses and exercise library are 1) throwing with maximum intent and 2) creating a feeling of the “legs driving the arms.” The most powerful rotational athletes don’t swing or throw with a soft front side. This is critical for being able to convert linear momentum into rotational velocity. OnBaseU

Two key emphases of the med ball variations that Justin James demonstrates in our Power courses and exercise library are 1) throwing with maximum intent and 2) creating a feeling of the “legs driving the arms.” The most powerful rotational athletes don’t swing or throw with a soft front side. This is critical for being able to convert linear momentum into rotational velocity. OnBaseU

TPI

10,381 просмотров • 1 год назад

Oh no. Does someone wanna tell these undersized guys throwing ~100 that they need to “get into their pec”. I’m thinking they’re not deep enough! If a right handed throw is ultimately just a rotation to the left, all the “pec stretch” is is just a reflection of the upper half delaying in sequence (but still ultimately turning the same way). Let’s get first things first, there’s way more things going on in the shoulder girdle than the pecs— and this elastic energy transfer is occurring through the entire system (from the trunk all the way through the shoulder girdle). The ‘stretch’ you’re seeing aesthetically is largely based on relative joint stiffness, tissue quality, the ability to move proximal to distal, and the timing of rotation. Honestly, it wouldn’t be a bad thing if we brought back a little flat arm syndrome. At true weight bearing foot-plant, you can see both of these guys are moving into relative external rotation, however, they’re still in IR. Oh no! But their arm isn’t at 90 degrees?! How can they get deep in their pec, bro?! Maybe it’s more about the timing and sequencing than it is you attaching an arbitrary value to your ‘pec contribution’ by checking out from a behind camera angle how much space there is between your forearm and your head? #PecsAreTheOnlyMuscleInTheShoulderGirdle

Oh no. Does someone wanna tell these undersized guys throwing ~100 that they need to “get into their pec”. I’m thinking they’re not deep enough! If a right handed throw is ultimately just a rotation to the left, all the “pec stretch” is is just a reflection of the upper half delaying in sequence (but still ultimately turning the same way). Let’s get first things first, there’s way more things going on in the shoulder girdle than the pecs— and this elastic energy transfer is occurring through the entire system (from the trunk all the way through the shoulder girdle). The ‘stretch’ you’re seeing aesthetically is largely based on relative joint stiffness, tissue quality, the ability to move proximal to distal, and the timing of rotation. Honestly, it wouldn’t be a bad thing if we brought back a little flat arm syndrome. At true weight bearing foot-plant, you can see both of these guys are moving into relative external rotation, however, they’re still in IR. Oh no! But their arm isn’t at 90 degrees?! How can they get deep in their pec, bro?! Maybe it’s more about the timing and sequencing than it is you attaching an arbitrary value to your ‘pec contribution’ by checking out from a behind camera angle how much space there is between your forearm and your head? #PecsAreTheOnlyMuscleInTheShoulderGirdle

Ben Baggett

33,267 просмотров • 9 месяцев назад

So this is what really got him into trouble, the same thing that led to that sequence vs Dricus, and that you can see is a problem with fighters like KKF. This slipshod linear retreating footwork. Gone from the centre all the way to the cage in a second or two.

So this is what really got him into trouble, the same thing that led to that sequence vs Dricus, and that you can see is a problem with fighters like KKF. This slipshod linear retreating footwork. Gone from the centre all the way to the cage in a second or two.

DSP's Melted Japanese Conteder

859,834 просмотров • 2 месяцев назад

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.

Baseball IQ

110,053 просмотров • 1 год назад

The back leg is what puts the front foot onto the ground, we never want the lead leg to act independently. #baseball #baseballtraining #pitcher #pitching

The back leg is what puts the front foot onto the ground, we never want the lead leg to act independently. #baseball #baseballtraining #pitcher #pitching

Texas Baseball Ranch®

15,265 просмотров • 4 месяцев назад

There is a right way to play this game and a wrong way and this is 100% in the wrong. I don’t care that the batter moved back out of the box- you don’t intentionally step back to throw at her head, as hard as you can, from about a foot away. I don’t want to hear “you don’t know it wasn’t intentional.” Save it. The runner at 3rd is about a half step off 3rd. The way the catcher is positioned to throw, that throw is going towards the 3rd base fence. The most telling part though? No one checks on that batter and catcher gets a high five right after from her coach. The batter ended up with a concussion. This is completely unacceptable and has no place in this sport.

There is a right way to play this game and a wrong way and this is 100% in the wrong. I don’t care that the batter moved back out of the box- you don’t intentionally step back to throw at her head, as hard as you can, from about a foot away. I don’t want to hear “you don’t know it wasn’t intentional.” Save it. The runner at 3rd is about a half step off 3rd. The way the catcher is positioned to throw, that throw is going towards the 3rd base fence. The most telling part though? No one checks on that batter and catcher gets a high five right after from her coach. The batter ended up with a concussion. This is completely unacceptable and has no place in this sport.

Megan Rembielak

2,015,234 просмотров • 2 месяцев назад

Elon Musk just weaponized gravity. The entire trucking industry has a physics leak bleeding billions. Musk just sealed it. Most people look at the Tesla Semi and see a cleaner diesel. A truck that swapped a gas tank for a battery. That is a complete misread of the physics. Musk: “Let’s say you’re going over a mountain range. In a diesel truck, you actually don’t capture the energy of height or potential energy.” For a century, freight has fought gravity twice on every mountain. A diesel truck burns thousands of dollars in fuel clawing its way to the peak. It arrives at the summit loaded with enormous gravitational potential energy. And what does it do with that energy? It throws it away as heat. Musk: “You have to actually spend a lot of money on expensive brakes going down the other side so you don’t run out of control.” Diesel burns twice. Fuel going up. Hardware coming down. A century of logistics, and the descent was never anything but a cost to be survived. The Tesla Semi doesn’t survive the descent. It harvests it. Musk: “An electric semi truck is able to recapture the gravitational potential energy and in fact puts the energy back in the pack.” Regenerative braking doesn’t just slow the truck. It converts 80,000 pounds of downhill momentum into raw electricity flowing back into the battery. The mountain stops being an obstacle. It becomes a power plant. Here is the thermodynamic reality the market is missing. Diesel is closed on the descent. There is no version of a combustion engine that turns downhill momentum back into liquid fuel. It is structurally impossible. Electric is open in both directions. The same system that spends energy to climb gets paid on the way down. Wall Street keeps pricing the Tesla Semi on a cost-per-mile comparison. Kilowatts versus gallons. They are solving the wrong equation. You cannot win a price war against a machine that bills the planet for its own fuel.

Elon Musk just weaponized gravity. The entire trucking industry has a physics leak bleeding billions. Musk just sealed it. Most people look at the Tesla Semi and see a cleaner diesel. A truck that swapped a gas tank for a battery. That is a complete misread of the physics. Musk: “Let’s say you’re going over a mountain range. In a diesel truck, you actually don’t capture the energy of height or potential energy.” For a century, freight has fought gravity twice on every mountain. A diesel truck burns thousands of dollars in fuel clawing its way to the peak. It arrives at the summit loaded with enormous gravitational potential energy. And what does it do with that energy? It throws it away as heat. Musk: “You have to actually spend a lot of money on expensive brakes going down the other side so you don’t run out of control.” Diesel burns twice. Fuel going up. Hardware coming down. A century of logistics, and the descent was never anything but a cost to be survived. The Tesla Semi doesn’t survive the descent. It harvests it. Musk: “An electric semi truck is able to recapture the gravitational potential energy and in fact puts the energy back in the pack.” Regenerative braking doesn’t just slow the truck. It converts 80,000 pounds of downhill momentum into raw electricity flowing back into the battery. The mountain stops being an obstacle. It becomes a power plant. Here is the thermodynamic reality the market is missing. Diesel is closed on the descent. There is no version of a combustion engine that turns downhill momentum back into liquid fuel. It is structurally impossible. Electric is open in both directions. The same system that spends energy to climb gets paid on the way down. Wall Street keeps pricing the Tesla Semi on a cost-per-mile comparison. Kilowatts versus gallons. They are solving the wrong equation. You cannot win a price war against a machine that bills the planet for its own fuel.

Dustin

746,065 просмотров • 2 месяцев назад

The simplest way I think about the lower body: The simplest way I think about my lower body mechanics goes like this. I’m in leg lift and shifting my weight a little bit. This is called the drift. As I shift my weight, all I need to do is let gravity pull me into the throw. That's what accelerates me down the mound. But I can't just continue to sink down. There is a stabilization that happens with the back leg. After this stabilization, I fire everything into rotation. My knee, hip, and foot all fire into rotation. This creates the separation between the pelvis, which yanks my spine into the throw. All of this happens subconsciously. You need to be able to do that subconsciously. You can't think about these things on the mound. If you start to think about them, which happen in milliseconds, it's too slow, and the result just isn't going to be as good.

The simplest way I think about the lower body: The simplest way I think about my lower body mechanics goes like this. I’m in leg lift and shifting my weight a little bit. This is called the drift. As I shift my weight, all I need to do is let gravity pull me into the throw. That's what accelerates me down the mound. But I can't just continue to sink down. There is a stabilization that happens with the back leg. After this stabilization, I fire everything into rotation. My knee, hip, and foot all fire into rotation. This creates the separation between the pelvis, which yanks my spine into the throw. All of this happens subconsciously. You need to be able to do that subconsciously. You can't think about these things on the mound. If you start to think about them, which happen in milliseconds, it's too slow, and the result just isn't going to be as good.

Josh Gessner

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Communism is the scavenger of decaying civilizations. It makes its way into a country and into a culture, only when that culture begins to rot from the inside. ~Venerable Archbishop Fulton J. Sheen #HappyMayDay

Communism is the scavenger of decaying civilizations. It makes its way into a country and into a culture, only when that culture begins to rot from the inside. ~Venerable Archbishop Fulton J. Sheen #HappyMayDay

Mason-Dixon Latin Mass Society

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Elon Musk reveals the vision he's most excited to see in his lifetime "Earth only receives about half a billionth of the Sun's energy. The Sun is essentially all the energy" "If you wanted to harness a millionth of the sun's energy, that would be about 100,000x more electricity than we currently generate on Earth for all of civilization" "The only way to scale is to go to space with solar. Launching from Earth, you can get to about a terawatt per year" "Beyond that, you want to launch from the moon. You want to have a mass driver on the moon" "With that mass driver on the moon, you could do probably a petawatt per year"

Elon Musk reveals the vision he's most excited to see in his lifetime "Earth only receives about half a billionth of the Sun's energy. The Sun is essentially all the energy" "If you wanted to harness a millionth of the sun's energy, that would be about 100,000x more electricity than we currently generate on Earth for all of civilization" "The only way to scale is to go to space with solar. Launching from Earth, you can get to about a terawatt per year" "Beyond that, you want to launch from the moon. You want to have a mass driver on the moon" "With that mass driver on the moon, you could do probably a petawatt per year"

Jaynit

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In theory, every rainbow is a circle, but from the ground, usually only its upper half can be seen. This is not the case of Fabrizio Maciel, who captured a full-circle rainbow in this clip: [read more:

In theory, every rainbow is a circle, but from the ground, usually only its upper half can be seen. This is not the case of Fabrizio Maciel, who captured a full-circle rainbow in this clip: [read more:

Massimo

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