Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Planks shouldn’t hurt your lower back. #exercise

williamblake001's profile picture

william blake

3,492 subscribers

11,500 Aufrufe • vor 5 Monaten •via TikTok

#exercise
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

If your lower back hurts during planks, your core probably isn’t locked in.
0:20

If your lower back hurts during planks, your core probably isn’t locked in.

Muscle Blueprint - Fitness | Health | Abs

18,871 Aufrufe • vor 3 Monaten

Do this exercise to heal your lower back pain 👇💯
0:33

Do this exercise to heal your lower back pain 👇💯

Life Doctor

59,543 Aufrufe • vor 1 Jahr

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

235,882 Aufrufe • vor 2 Monaten

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.
0:24

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.

American wellness

58,026 Aufrufe • vor 1 Monat

Body exercise for lower back pain
1:16

Body exercise for lower back pain

Muscle Blueprint - Fitness | Health | Abs

112,536 Aufrufe • vor 9 Monaten

Body exercise for lower back pain
1:16

Body exercise for lower back pain

Life Doctor

55,257 Aufrufe • vor 10 Monaten

Dumbbell rows shouldn’t wreck your lower back ⚠️🔙 Stay stable. Let your lats do the work.
0:33

Dumbbell rows shouldn’t wreck your lower back ⚠️🔙 Stay stable. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

22,804 Aufrufe • vor 2 Monaten

Lower back pain? Do this exercise ‼️
0:34

Lower back pain? Do this exercise ‼️

Life Doctor

30,490 Aufrufe • vor 4 Monaten

Front planks where you only feel it in your shoulders and lower back aren't working your abs — they're just working the wrong muscles. Contact the full wrist base and thumb into the ground. Then take the longest inhale you can. Even pressure. Organs move back. Abs activate. Two adjustments and the plank becomes a completely different exercise
1:35

Front planks where you only feel it in your shoulders and lower back aren't working your abs — they're just working the wrong muscles. Contact the full wrist base and thumb into the ground. Then take the longest inhale you can. Even pressure. Organs move back. Abs activate. Two adjustments and the plank becomes a completely different exercise

Zac Cupples

14,102 Aufrufe • vor 5 Monaten

Arman Tsarukyan with the infamous back exercise 😭 “Do this exercise if you want your back to never hurt again. Trust me.” 💀 (via Arman Tsarukyan UFC)
0:20

Arman Tsarukyan with the infamous back exercise 😭 “Do this exercise if you want your back to never hurt again. Trust me.” 💀 (via Arman Tsarukyan UFC)

Championship Rounds

613,164 Aufrufe • vor 9 Monaten

Release lower back pain with this simple exercise.
0:28

Release lower back pain with this simple exercise.

Life Doctor

21,799 Aufrufe • vor 4 Monaten

One Crucial Exercise to Relieve Lower Back Pain Fast!
0:21

One Crucial Exercise to Relieve Lower Back Pain Fast!

Life Doctor

42,911 Aufrufe • vor 4 Monaten

1 simple exercise to relieve lower back pain fast ✅️
0:21

1 simple exercise to relieve lower back pain fast ✅️

Wellness Xplorer

82,334 Aufrufe • vor 1 Jahr

Core Strength Exercise This move targets your core and lower body. Keep your back straight and control every rep instead of rushing.
1:06

Core Strength Exercise This move targets your core and lower body. Keep your back straight and control every rep instead of rushing.

American wellness

27,884 Aufrufe • vor 1 Monat

😭 Arman Tsarukyan on Instagram: "Do this exercise if you want your back to never hurt again. Trust me 😂"
0:20

😭 Arman Tsarukyan on Instagram: "Do this exercise if you want your back to never hurt again. Trust me 😂"

Home of Fight

490,564 Aufrufe • vor 9 Monaten

improve Your Lower Lat Gains with 3 Exercise 🔥
0:31

improve Your Lower Lat Gains with 3 Exercise 🔥

Fitness Knowledge

37,958 Aufrufe • vor 8 Monaten

Exercise to release tension in your lower back especially for ladies with big ass Learn 🥰🥰🥰🔥🔥🔥
1:05

Exercise to release tension in your lower back especially for ladies with big ass Learn 🥰🥰🥰🔥🔥🔥

AduTheBorga™ 🇬🇭🇬🇧

216,009 Aufrufe • vor 4 Monaten

Your morning routine shouldn’t be more than this🔥 include exercise
0:38

Your morning routine shouldn’t be more than this🔥 include exercise

MR SPICI

269,695 Aufrufe • vor 7 Monaten

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !
0:27

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

Anand Nagu

382,216 Aufrufe • vor 4 Monaten