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Planks shouldn’t hurt your lower back. #exercise

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william blake

3,492 subscribers

11,500 просмотров • 5 месяцев назад •via TikTok

#exercise
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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Front planks where you only feel it in your shoulders and lower back aren't working your abs — they're just working the wrong muscles. Contact the full wrist base and thumb into the ground. Then take the longest inhale you can. Even pressure. Organs move back. Abs activate. Two adjustments and the plank becomes a completely different exercise
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You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !
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