Загрузка видео...

Не удалось загрузить видео

На главную

Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇

WellnessXplorer's profile picture

Wellness Xplorer

112,257 subscribers

30,211 просмотров • 3 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
0:18

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

77,391 просмотров • 1 год назад

Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇
0:11

Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇

Healthy Body Hub🍀

76,625 просмотров • 11 месяцев назад

A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees. Fix it! That’s all. Warning: these are not easy to do 👇🏼
0:18

A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees. Fix it! That’s all. Warning: these are not easy to do 👇🏼

Shawnee Gregorio

248,517 просмотров • 28 дней назад

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,195 просмотров • 2 лет назад

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.
0:15

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

Gym Fiesta

129,447 просмотров • 1 месяц назад

Back hurting? core too weak? try this 👇
0:19

Back hurting? core too weak? try this 👇

TotalBodyIQ

32,571 просмотров • 1 месяц назад

Got a neck hump? It's not just about posture... I'm giving you a simple routine that gently Softens tight tissues, restores mobility, & improves drainage. Do it daily - and you'll start seeing results much sooner than you expect!👇👇👇
0:16

Got a neck hump? It's not just about posture... I'm giving you a simple routine that gently Softens tight tissues, restores mobility, & improves drainage. Do it daily - and you'll start seeing results much sooner than you expect!👇👇👇

The Gym Society

34,813 просмотров • 1 год назад

It's a blustery day out there, with winds strengthening along coasts in the west this evening and into northwestern parts to start Sunday 👇
0:13

It's a blustery day out there, with winds strengthening along coasts in the west this evening and into northwestern parts to start Sunday 👇

Met Office

21,037 просмотров • 2 месяцев назад

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️
0:17

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️

Wellness Xplorer

29,632 просмотров • 10 месяцев назад

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
0:15

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

Vernon Griffith, CSCS*D

101,285 просмотров • 1 год назад

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
0:13

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

63,196 просмотров • 2 дней назад

Florida’s Bull Rush OL Drill Start engaged and with high posture (worst case scenario). Sink hips and regain leverage. Via Nick de la Torre
0:13

Florida’s Bull Rush OL Drill Start engaged and with high posture (worst case scenario). Sink hips and regain leverage. Via Nick de la Torre

Chris Haddad

14,773 просмотров • 3 месяцев назад

lumbar support helps to increase stability and improve posture 👇
0:19

lumbar support helps to increase stability and improve posture 👇

Life Doctor

19,663 просмотров • 11 месяцев назад

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
0:18

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Wellness Xplorer

17,957 просмотров • 26 дней назад

Since Midjourney announced that they support creating videos with specific start and end frames, I had to try it. So I retextured the images with the JSON below and then used start and end frames to create a short video! Prompt 👇
0:11

Since Midjourney announced that they support creating videos with specific start and end frames, I had to try it. So I retextured the images with the JSON below and then used start and end frames to create a short video! Prompt 👇

Ege

326,982 просмотров • 11 месяцев назад

POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!
0:19

POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!

⚡️🌞 Sol Brah 🌞🐬

13,897 просмотров • 1 год назад

Do this every day 20 times for good posture... 👇👇👇
0:17

Do this every day 20 times for good posture... 👇👇👇

Life Doctor

410,747 просмотров • 1 год назад

Do this 10 minutes a day for beautiful posture 👇
0:19

Do this 10 minutes a day for beautiful posture 👇

Wellness Xplorer

292,118 просмотров • 1 год назад

On this day in 2008: Bear Stearns collapsed and was sold to JPMorgan for $2 a share. That was 1% its worth a year earlier. The Fed & Treasury hoped it’d help avert a crisis. This employee warned it was just the start. 6 months later, Lehman collapsed.
0:12

On this day in 2008: Bear Stearns collapsed and was sold to JPMorgan for $2 a share. That was 1% its worth a year earlier. The Fed & Treasury hoped it’d help avert a crisis. This employee warned it was just the start. 6 months later, Lehman collapsed.

Jon Erlichman

355,370 просмотров • 3 месяцев назад