Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇

WellnessXplorer's profile picture

Wellness Xplorer

112,257 subscribers

30,211 görüntüleme • 3 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
0:18

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

77,391 görüntüleme • 1 yıl önce

Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇
0:11

Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇

Healthy Body Hub🍀

76,625 görüntüleme • 11 ay önce

A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees. Fix it! That’s all. Warning: these are not easy to do 👇🏼
0:18

A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees. Fix it! That’s all. Warning: these are not easy to do 👇🏼

Shawnee Gregorio

248,517 görüntüleme • 26 gün önce

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,195 görüntüleme • 2 yıl önce

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.
0:15

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

Gym Fiesta

129,447 görüntüleme • 1 ay önce

Back hurting? core too weak? try this 👇
0:19

Back hurting? core too weak? try this 👇

TotalBodyIQ

32,571 görüntüleme • 1 ay önce

Got a neck hump? It's not just about posture... I'm giving you a simple routine that gently Softens tight tissues, restores mobility, & improves drainage. Do it daily - and you'll start seeing results much sooner than you expect!👇👇👇
0:16

Got a neck hump? It's not just about posture... I'm giving you a simple routine that gently Softens tight tissues, restores mobility, & improves drainage. Do it daily - and you'll start seeing results much sooner than you expect!👇👇👇

The Gym Society

34,813 görüntüleme • 1 yıl önce

It's a blustery day out there, with winds strengthening along coasts in the west this evening and into northwestern parts to start Sunday 👇
0:13

It's a blustery day out there, with winds strengthening along coasts in the west this evening and into northwestern parts to start Sunday 👇

Met Office

21,037 görüntüleme • 2 ay önce

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️
0:17

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️

Wellness Xplorer

29,632 görüntüleme • 10 ay önce

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
0:15

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

Vernon Griffith, CSCS*D

101,285 görüntüleme • 1 yıl önce

Florida’s Bull Rush OL Drill Start engaged and with high posture (worst case scenario). Sink hips and regain leverage. Via Nick de la Torre
0:13

Florida’s Bull Rush OL Drill Start engaged and with high posture (worst case scenario). Sink hips and regain leverage. Via Nick de la Torre

Chris Haddad

14,773 görüntüleme • 3 ay önce

lumbar support helps to increase stability and improve posture 👇
0:19

lumbar support helps to increase stability and improve posture 👇

Life Doctor

19,663 görüntüleme • 11 ay önce

Since Midjourney announced that they support creating videos with specific start and end frames, I had to try it. So I retextured the images with the JSON below and then used start and end frames to create a short video! Prompt 👇
0:11

Since Midjourney announced that they support creating videos with specific start and end frames, I had to try it. So I retextured the images with the JSON below and then used start and end frames to create a short video! Prompt 👇

Ege

326,982 görüntüleme • 11 ay önce

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
0:18

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Wellness Xplorer

17,957 görüntüleme • 25 gün önce

POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!
0:19

POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!

⚡️🌞 Sol Brah 🌞🐬

13,897 görüntüleme • 1 yıl önce

Do this every day 20 times for good posture... 👇👇👇
0:17

Do this every day 20 times for good posture... 👇👇👇

Life Doctor

410,747 görüntüleme • 1 yıl önce

On this day in 2008: Bear Stearns collapsed and was sold to JPMorgan for $2 a share. That was 1% its worth a year earlier. The Fed & Treasury hoped it’d help avert a crisis. This employee warned it was just the start. 6 months later, Lehman collapsed.
0:12

On this day in 2008: Bear Stearns collapsed and was sold to JPMorgan for $2 a share. That was 1% its worth a year earlier. The Fed & Treasury hoped it’d help avert a crisis. This employee warned it was just the start. 6 months later, Lehman collapsed.

Jon Erlichman

355,370 görüntüleme • 3 ay önce

Do this 10 minutes a day for beautiful posture 👇
0:19

Do this 10 minutes a day for beautiful posture 👇

Wellness Xplorer

292,118 görüntüleme • 1 yıl önce

How to get rid of neck hump and "goose neck" in just 5 mins a day?💯👇 Try these simple exercises to improve your posture and relieve stiffness 💯 Just 5 mins a day, and you'll notice a difference in your posture and flexibility!💯👇👇
0:18

How to get rid of neck hump and "goose neck" in just 5 mins a day?💯👇 Try these simple exercises to improve your posture and relieve stiffness 💯 Just 5 mins a day, and you'll notice a difference in your posture and flexibility!💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

109,216 görüntüleme • 1 yıl önce