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Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

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Official Strength Debates

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42,738 görüntüleme • 7 ay önce •via X (Twitter)

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

65,670 görüntüleme • 1 ay önce

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 görüntüleme • 3 ay önce

muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.
0:26

muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.

BigSkillz

78,182 görüntüleme • 1 ay önce

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.
0:36

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

⛰️⛓️🐺

20,882 görüntüleme • 7 ay önce

Pull up a chair. Here’s how the boardroom scene in Dispatch came to life.
1:07

Pull up a chair. Here’s how the boardroom scene in Dispatch came to life.

AdHoc Studio

315,106 görüntüleme • 8 ay önce

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.
3:00

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

Collin Rugg

1,448,641 görüntüleme • 10 ay önce

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 görüntüleme • 6 ay önce

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol
0:40

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Bailey Schober | Men’s Fitness & Nutrition Coach

46,718 görüntüleme • 6 ay önce

Kick streamer “HarrisonIRL” does pull ups on a cherry blossom tree in Japan It was the same tree that Mizkif and Tokyo Sims did pull ups on
0:33

Kick streamer “HarrisonIRL” does pull ups on a cherry blossom tree in Japan It was the same tree that Mizkif and Tokyo Sims did pull ups on

yeet

214,779 görüntüleme • 1 yıl önce

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.
0:23

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

65,575 görüntüleme • 5 ay önce

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇
0:38

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 görüntüleme • 1 ay önce

Argentinian influencer/calisthenics athlete Gero Arias completed 67,161 pull ups in a year. Starting from 1 on January 1st and increasing 1 pull up every day.
0:43

Argentinian influencer/calisthenics athlete Gero Arias completed 67,161 pull ups in a year. Starting from 1 on January 1st and increasing 1 pull up every day.

Massimo

334,716 görüntüleme • 11 ay önce

Train like a Marine 💪🏽 Pull-Up Variations to finish the week strong! #workout #workoutmotivation #fitness #pullups #marine #usmarines
0:25

Train like a Marine 💪🏽 Pull-Up Variations to finish the week strong! #workout #workoutmotivation #fitness #pullups #marine #usmarines

Jimmy Drew

57,734 görüntüleme • 1 yıl önce

Dude earned himself a free meal by knocking out 25 pull-ups. For context, 23 pull-ups earns the maximum pull-up score for many young male Marines, and even among people who actively strength-train, 25 reps would be considered advanced.
0:55

Dude earned himself a free meal by knocking out 25 pull-ups. For context, 23 pull-ups earns the maximum pull-up score for many young male Marines, and even among people who actively strength-train, 25 reps would be considered advanced.

Dudes Posting Their W’s

927,537 görüntüleme • 4 gün önce

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.
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Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Kome

28,608 görüntüleme • 9 ay önce

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
0:21

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 görüntüleme • 6 ay önce

Detail work W/ TOP PORTAL PROSPECT Brett Decker 🎒 Known for being a ELITE 3PT marksman Brett continues to add and expand on his 3 level scoring ability! 🏀 His ability to create and make tough shots is very underrated! • Scoring in the mid range area • Using floaters & Pull-ups • Creative in 1on1 & PNR situations 👨🏼‍🔬 Workout Details: 🔬🧪 ⏺️ PNR 1-2 Dribble pull-ups ⏺️ PNR Punch Separation sequences ⏺️ PNR (Snaking Screen) into 1/2 Dribble pull-ups ⏺️ PNR (Snaking Screen) 1/2 Move counters ⏺️ PNR RESCREEN 1/2 Dribble pull-ups ⏺️ PNR RESCREEN Snaking separation options ⏺️ PNR RESCREEN Snaking Counters sequences to the rim ⏺️ 1/2 Move changes into 1 & 2 foot floaters ⏺️ Step through variations ⏺️ Playing off 2 feet into reverse pivot pickups ⏺️ In & Out sequences into 1/2 dribble pull-ups ⏺️ In & Out Punch pickups into shots ⏺️ In & Out Punch pickup counter variations #WorkIsWork #ProficientSkills #DetailsMATTER 🧠
1:48

Detail work W/ TOP PORTAL PROSPECT Brett Decker 🎒 Known for being a ELITE 3PT marksman Brett continues to add and expand on his 3 level scoring ability! 🏀 His ability to create and make tough shots is very underrated! • Scoring in the mid range area • Using floaters & Pull-ups • Creative in 1on1 & PNR situations 👨🏼‍🔬 Workout Details: 🔬🧪 ⏺️ PNR 1-2 Dribble pull-ups ⏺️ PNR Punch Separation sequences ⏺️ PNR (Snaking Screen) into 1/2 Dribble pull-ups ⏺️ PNR (Snaking Screen) 1/2 Move counters ⏺️ PNR RESCREEN 1/2 Dribble pull-ups ⏺️ PNR RESCREEN Snaking separation options ⏺️ PNR RESCREEN Snaking Counters sequences to the rim ⏺️ 1/2 Move changes into 1 & 2 foot floaters ⏺️ Step through variations ⏺️ Playing off 2 feet into reverse pivot pickups ⏺️ In & Out sequences into 1/2 dribble pull-ups ⏺️ In & Out Punch pickups into shots ⏺️ In & Out Punch pickup counter variations #WorkIsWork #ProficientSkills #DetailsMATTER 🧠

Jordan Brangers

13,256 görüntüleme • 4 ay önce