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Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

Official Strength Debates

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42,738 次观看 • 7 个月前 •via X (Twitter)

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

65,670 次观看 • 1 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 次观看 • 3 个月前

muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.

muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.

BigSkillz

78,182 次观看 • 1 个月前

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

⛰️⛓️🐺

20,882 次观看 • 7 个月前

Pull up a chair. Here’s how the boardroom scene in Dispatch came to life.

Pull up a chair. Here’s how the boardroom scene in Dispatch came to life.

AdHoc Studio

315,106 次观看 • 8 个月前

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

Collin Rugg

1,448,641 次观看 • 10 个月前

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 次观看 • 6 个月前

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Bailey Schober | Men’s Fitness & Nutrition Coach

46,718 次观看 • 6 个月前

Kick streamer “HarrisonIRL” does pull ups on a cherry blossom tree in Japan It was the same tree that Mizkif and Tokyo Sims did pull ups on

Kick streamer “HarrisonIRL” does pull ups on a cherry blossom tree in Japan It was the same tree that Mizkif and Tokyo Sims did pull ups on

yeet

214,779 次观看 • 1 年前

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

65,575 次观看 • 5 个月前

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 次观看 • 1 个月前

Argentinian influencer/calisthenics athlete Gero Arias completed 67,161 pull ups in a year. Starting from 1 on January 1st and increasing 1 pull up every day.

Argentinian influencer/calisthenics athlete Gero Arias completed 67,161 pull ups in a year. Starting from 1 on January 1st and increasing 1 pull up every day.

Massimo

334,716 次观看 • 11 个月前

Train like a Marine 💪🏽 Pull-Up Variations to finish the week strong! #workout #workoutmotivation #fitness #pullups #marine #usmarines

Train like a Marine 💪🏽 Pull-Up Variations to finish the week strong! #workout #workoutmotivation #fitness #pullups #marine #usmarines

Jimmy Drew

57,734 次观看 • 1 年前

Dude earned himself a free meal by knocking out 25 pull-ups. For context, 23 pull-ups earns the maximum pull-up score for many young male Marines, and even among people who actively strength-train, 25 reps would be considered advanced.

Dude earned himself a free meal by knocking out 25 pull-ups. For context, 23 pull-ups earns the maximum pull-up score for many young male Marines, and even among people who actively strength-train, 25 reps would be considered advanced.

Dudes Posting Their W’s

927,537 次观看 • 4 天前

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Kome

28,608 次观看 • 9 个月前

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 次观看 • 6 个月前

Detail work W/ TOP PORTAL PROSPECT Brett Decker 🎒 Known for being a ELITE 3PT marksman Brett continues to add and expand on his 3 level scoring ability! 🏀 His ability to create and make tough shots is very underrated! • Scoring in the mid range area • Using floaters & Pull-ups • Creative in 1on1 & PNR situations 👨🏼‍🔬 Workout Details: 🔬🧪 ⏺️ PNR 1-2 Dribble pull-ups ⏺️ PNR Punch Separation sequences ⏺️ PNR (Snaking Screen) into 1/2 Dribble pull-ups ⏺️ PNR (Snaking Screen) 1/2 Move counters ⏺️ PNR RESCREEN 1/2 Dribble pull-ups ⏺️ PNR RESCREEN Snaking separation options ⏺️ PNR RESCREEN Snaking Counters sequences to the rim ⏺️ 1/2 Move changes into 1 & 2 foot floaters ⏺️ Step through variations ⏺️ Playing off 2 feet into reverse pivot pickups ⏺️ In & Out sequences into 1/2 dribble pull-ups ⏺️ In & Out Punch pickups into shots ⏺️ In & Out Punch pickup counter variations #WorkIsWork #ProficientSkills #DetailsMATTER 🧠

Detail work W/ TOP PORTAL PROSPECT Brett Decker 🎒 Known for being a ELITE 3PT marksman Brett continues to add and expand on his 3 level scoring ability! 🏀 His ability to create and make tough shots is very underrated! • Scoring in the mid range area • Using floaters & Pull-ups • Creative in 1on1 & PNR situations 👨🏼‍🔬 Workout Details: 🔬🧪 ⏺️ PNR 1-2 Dribble pull-ups ⏺️ PNR Punch Separation sequences ⏺️ PNR (Snaking Screen) into 1/2 Dribble pull-ups ⏺️ PNR (Snaking Screen) 1/2 Move counters ⏺️ PNR RESCREEN 1/2 Dribble pull-ups ⏺️ PNR RESCREEN Snaking separation options ⏺️ PNR RESCREEN Snaking Counters sequences to the rim ⏺️ 1/2 Move changes into 1 & 2 foot floaters ⏺️ Step through variations ⏺️ Playing off 2 feet into reverse pivot pickups ⏺️ In & Out sequences into 1/2 dribble pull-ups ⏺️ In & Out Punch pickups into shots ⏺️ In & Out Punch pickup counter variations #WorkIsWork #ProficientSkills #DetailsMATTER 🧠

Jordan Brangers

13,256 次观看 • 4 个月前