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Pull ups are the true test of strength

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Alex 🥷

184,064 subscribers

11,250 просмотров • 8 дней назад •via X (Twitter)

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Pull ups are hard
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Pull ups are hard

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Pull-ups are so difficult 😞
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Pull-ups are so difficult 😞

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💛🔥 Cosplay + pull-ups = my fave combo 💪 Cosplaying Yang Xiao Long means owning the gym and the look — strength is always in style. Pull-ups are my go-to on and off con floors, making cosplay way more fun (and maybe distracting 👀). Who should I cosplay next? #rwby
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💛🔥 Cosplay + pull-ups = my fave combo 💪 Cosplaying Yang Xiao Long means owning the gym and the look — strength is always in style. Pull-ups are my go-to on and off con floors, making cosplay way more fun (and maybe distracting 👀). Who should I cosplay next? #rwby

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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out
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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

Dean Turner

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Muscle Bombshell Lifts Car - Insane Strength! Watch Bombshell lift a car with her enormous strength and finish with some fun pull-ups. #MuscleGirl #StrongAndSexy #MuscleQueen #PowerliftingPrincess #StrengthGoals
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Muscle Bombshell Lifts Car - Insane Strength! Watch Bombshell lift a car with her enormous strength and finish with some fun pull-ups. #MuscleGirl #StrongAndSexy #MuscleQueen #PowerliftingPrincess #StrengthGoals

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Push-ups are not just for the chest. Change the angle, change the target. Form first, strength follows.
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Push-ups are not just for the chest. Change the angle, change the target. Form first, strength follows.

Cardio Arena

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Weighted pull-ups for the win
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Weighted pull-ups for the win

Nate Dawg

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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

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The amount of strength need to pull this off is absurd.
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The amount of strength need to pull this off is absurd.

Dudes Posting Their W’s

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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

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the amount of strength you need to pull this off is insane
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the amount of strength you need to pull this off is insane

kira 👾

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Being strong in end-of-range positions massively improves our movement quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.
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Being strong in end-of-range positions massively improves our movement quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.

Rowan

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pull ups are a bit of a struggle but i’ll definitely get better. any tips on how i can improve?
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pull ups are a bit of a struggle but i’ll definitely get better. any tips on how i can improve?

amara

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the only true test of intelligence, by naval:
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the only true test of intelligence, by naval:

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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.
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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

The fit girl

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Amazing display of strength to pull out the boar using only its teeth.
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Amazing display of strength to pull out the boar using only its teeth.

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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups
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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

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10 fatigued pull ups

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Weighted pull ups day
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