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Pull-ups on a Wednesday night #calisthenics #workout #exercise

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BathroomBanger

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13,135 görüntüleme • 10 ay önce •via X (Twitter)

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Argentinian influencer/calisthenics athlete Gero Arias completed 67,161 pull ups this year. Starting from 1 on January 1st and increasing 1 pull up every day. 366/366 today.
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Weighted pull-ups are a great exercise💪✊️What weight do you use?
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Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.
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What’s your favorite exercise? Pull-Ups slow and controlled is my go to
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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
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In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.
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In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.

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After a challenge by the Artemis II crew, NASA astronauts Zena Cardman, Jonny Kim, and Mike Fincke took on the Bobby and Pete Challenge aboard the orbital outpost. Push-ups and pull-ups don’t work the same in space, so they worked out on advanced exercise gear.
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After a challenge by the Artemis II crew, NASA astronauts Zena Cardman, Jonny Kim, and Mike Fincke took on the Bobby and Pete Challenge aboard the orbital outpost. Push-ups and pull-ups don’t work the same in space, so they worked out on advanced exercise gear.

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SAN DOING PULL UPS ON LIVE ??? 😵‍💫
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SAN DOING PULL UPS ON LIVE ??? 😵‍💫

ㅁㄹ

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