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Pull-ups that actually build your back 👇Most people just yank with their arms. Correct : depress the scapula, pull elbows down, squeeze the lats hard at the top.

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57,369 views • 5 days ago •via X (Twitter)

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The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

Sama Hoole

31,953 views • 1 month ago

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 views • 9 months ago

Pull-ups on point at the pier with your boys #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeach

Pull-ups on point at the pier with your boys #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeach

Jimmy Drew

43,703 views • 2 years ago

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

18,160 views • 2 months ago

Max day on pull ups + 20 = Kyra McFarland at the top of the leader board in the weight room 💪🏼👏🏼 #EverythingEarned

Max day on pull ups + 20 = Kyra McFarland at the top of the leader board in the weight room 💪🏼👏🏼 #EverythingEarned

Coach K

41,146 views • 1 year ago

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

94,181 views • 1 month ago

Here are the kissing secrets most people never learn… but the ones that make someone melt the moment your lips touch theirs: 1. Start slow — painfully slow. Hover your lips over theirs for a second. Let the tension build. The pause is what makes their body react before the kiss even starts. 2. Match their breathing. When your inhale syncs with theirs, the moment feels deeper. This is energetic chemistry, not just physical kissing. 3. Use your hands intentionally. Touch their jawline, the back of their neck, or pull them gently by the waist. Hands guide desire… lips follow. 4. Break the kiss on purpose. Pull back, look at their lips, then kiss them again — slower. This tiny tease creates obsession. 5. Kiss in patterns, not one rhythm. Soft → softer → deep → pause → slow again. That unpredictability? That’s what they remember. If you want to learn how to kiss in a way that feels addictive the words, touches, timing, and energy that make intimacy unforgettable… follow for more and send a Dm🤝 Your kisses won’t just be good they’ll live in their mind for days.

Here are the kissing secrets most people never learn… but the ones that make someone melt the moment your lips touch theirs: 1. Start slow — painfully slow. Hover your lips over theirs for a second. Let the tension build. The pause is what makes their body react before the kiss even starts. 2. Match their breathing. When your inhale syncs with theirs, the moment feels deeper. This is energetic chemistry, not just physical kissing. 3. Use your hands intentionally. Touch their jawline, the back of their neck, or pull them gently by the waist. Hands guide desire… lips follow. 4. Break the kiss on purpose. Pull back, look at their lips, then kiss them again — slower. This tiny tease creates obsession. 5. Kiss in patterns, not one rhythm. Soft → softer → deep → pause → slow again. That unpredictability? That’s what they remember. If you want to learn how to kiss in a way that feels addictive the words, touches, timing, and energy that make intimacy unforgettable… follow for more and send a Dm🤝 Your kisses won’t just be good they’ll live in their mind for days.

Grace of God🫶🕊️

21,125 views • 1 month ago

Master the V-taper. Combine vertical pulls for width and horizontal rows for thickness. Focus on the stretch, pull with your elbows, and fuel with whole foods for maximum recovery. 💪✨

Master the V-taper. Combine vertical pulls for width and horizontal rows for thickness. Focus on the stretch, pull with your elbows, and fuel with whole foods for maximum recovery. 💪✨

Donny the great

19,933 views • 4 months ago

Getting that V-shape comes down to building wider lats by targeting every part; the lower fibres that run almost vertically from the bottom of your back up along the sides, and the upper fibres that stretch almost horizontally across your back.

Getting that V-shape comes down to building wider lats by targeting every part; the lower fibres that run almost vertically from the bottom of your back up along the sides, and the upper fibres that stretch almost horizontally across your back.

Wealth Mail

36,303 views • 24 days ago

How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

Dean Turner

28,565 views • 9 days ago

Daddy told me to wear pull-ups because I can't go to the toilet like a big boy. So I decided to get back at Daddy and messed my pull-ups 🙈 #abdl #abdlboy #abdlgay #diaper #diapers #soaked #soakeddiaper #wetdiaper #padded #dl #diaperboy #dlboy #diapergay #dlgay #gay #boy

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Daddy told me to wear pull-ups because I can't go to the toilet like a big boy. So I decided to get back at Daddy and messed my pull-ups 🙈 #abdl #abdlboy #abdlgay #diaper #diapers #soaked #soakeddiaper #wetdiaper #padded #dl #diaperboy #dlboy #diapergay #dlgay #gay #boy

wetpawz

103,766 views • 1 month ago

Duffy: As people travel through our skies, we want to have the most enjoyable experience for them. Someone might want to come through and do a couple of pull-ups.

Duffy: As people travel through our skies, we want to have the most enjoyable experience for them. Someone might want to come through and do a couple of pull-ups.

FactPost

33,195 views • 8 months ago

Under-muscled losers on X would never be caught dead using the Assisted Pull-Up Machine for a variety of silly reasons Many of the most jacked dudes in the entire world use the Assisted Pull-Up Machine regularly in their Back training Funny contradiction!

Under-muscled losers on X would never be caught dead using the Assisted Pull-Up Machine for a variety of silly reasons Many of the most jacked dudes in the entire world use the Assisted Pull-Up Machine regularly in their Back training Funny contradiction!

Dean Turner

111,957 views • 9 months ago

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Hannah - Apex Fitness Advisory

314,163 views • 1 year ago

America and most of the world are about ready to pull up on Japan & start WWlll for baby Punch! That monkey habitat in their zoo is one of the most depressing habitats I’ve ever seen. For real! 👇

America and most of the world are about ready to pull up on Japan & start WWlll for baby Punch! That monkey habitat in their zoo is one of the most depressing habitats I’ve ever seen. For real! 👇

👉M-Û-R-Č-H👈

47,829 views • 6 months ago

If you feel glute bridges in your lower back more than your butt, your ribs are flaring. Pull them down, lock in a neutral spine, and watch the glutes light up. Simple fix, huge difference👇

If you feel glute bridges in your lower back more than your butt, your ribs are flaring. Pull them down, lock in a neutral spine, and watch the glutes light up. Simple fix, huge difference👇

Metabolic Factor

32,657 views • 1 day ago