Put the glass down....

This will help...

Learn these....

Hits differently..

This is where depression and anxiety comes in The longer you thing about some bad stuff the more you get depressed. Worst is depression can't solve anything it only create more problems So instead of thinking about what we can't control just let go of it

Well said :)

Our work is to identify all the pains, anguish and blockages in our mind. Eliminate them one by one, no matter how small. Put the glass down.

Yes it is...

How does someone divorced put the glass down. Its like you guys have never faced an actual traumatic problem before. Trauma means, can't stop thinking about it. Just join the nba. What's taking so long? Its like applying for mcdonalds right. Since all tasks are equal.

But how...

Let it go...